11.3 km | 04:31:23 | 24:05/km日期: 2019-01-06 14:00 - 總爬升: 161 m - 卡路里: 821 Cal
Pace: 00'32" / 00'32" / 00'34" / 00'49" / 00'51" / 01'01" / 00'21" / 00'57" / 00'56" / 00'39" / 01'22" / 00'40" / 00'20" / 00'52" / 00'40" / 00'32" / 00'38" / 00'53" / 00'37" / 00'31" / 00'49" / 00'31" / 00'48" / 00'31" / 00'33" / 00'51" / 00'44" / 00'40" / 00'35" / 30'31" / 00'58" / 00'42" / 00'36" / 00'38" / 00'52" / 00'38" / 00'36" / 00'42" / 00'45" / 00'45" / 00'34" / 01'08" / 05'22" / 00'43" / 00'34" / 02'30" / 197'21" / 19'39" /
1月累積里程 :
143.41 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 00'32" | 00:01'04" |
| 3 | 00'34" | 00:01'38" |
| 4 | 00'49" | 00:02'27" |
| 5 | 00'51" | 00:03'18" |
| 6 | 01'01" | 00:04'19" |
| 7 | 00'21" | 00:04'40" |
| 8 | 00'57" | 00:05'37" |
| 9 | 00'56" | 00:06'33" |
| 10 | 00'39" | 00:07'12" |
| 11 | 01'22" | 00:08'34" |
| 12 | 00'40" | 00:09'14" |
| 13 | 00'20" | 00:09'34" |
| 14 | 00'52" | 00:10'26" |
| 15 | 00'40" | 00:11'06" |
| 16 | 00'32" | 00:11'38" |
| 17 | 00'38" | 00:12'16" |
| 18 | 00'53" | 00:13'09" |
| 19 | 00'37" | 00:13'46" |
| 20 | 00'31" | 00:14'17" |
| 21 | 00'49" | 00:15'06" |
| 22 | 00'31" | 00:15'37" |
| 23 | 00'48" | 00:16'25" |
| 24 | 00'31" | 00:16'56" |
| 25 | 00'33" | 00:17'29" |
| 26 | 00'51" | 00:18'20" |
| 27 | 00'44" | 00:19'04" |
| 28 | 00'40" | 00:19'44" |
| 29 | 00'35" | 00:20'19" |
| 30 | 30'31" | 00:50'50" |
| 31 | 00'58" | 00:51'48" |
| 32 | 00'42" | 00:52'30" |
| 33 | 00'36" | 00:53'06" |
| 34 | 00'38" | 00:53'44" |
| 35 | 00'52" | 00:54'36" |
| 36 | 00'38" | 00:55'14" |
| 37 | 00'36" | 00:55'50" |
| 38 | 00'42" | 00:56'32" |
| 39 | 00'45" | 00:57'17" |
| 40 | 00'45" | 00:58'02" |
| 41 | 00'34" | 00:58'36" |
| 42 | 01'08" | 00:59'44" |
| 43 | 05'22" | 01:05'06" |
| 44 | 00'43" | 01:05'49" |
| 45 | 00'34" | 01:06'23" |
| 46 | 02'30" | 01:08'53" |
| 47 | 197'21" | 04:26'14" |
| 11.3 | 00'-8" | 04:31'23" |
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