19.0 km | 01:48:21 | 05:41/km日期: 2021-04-10 08:10 - 地點: 中山大學 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 05'34" / 05'42" / 05'42" / 05'40" / 05'37" / 05'21" / 05'32" / 05'40" / 05'33" / 06'15" / 05'20" / 06'04" / 05'34" / 08'42" / 05'35" / 05'45" / 05'51" / 07'56" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'56") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'03" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 08'52" (+03'33") | 7 / 19007 |
賴床爬不起來就睡飽吧！
只好耐熱跑，本來想半馬腳開始酸軟只好減碼。
路上找補給投幣機補運動飲料1瓶，回程還內急找公廁還好來得及。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
191.78 km 
new balance M680AC6 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'40" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 06'15" | 00:56'36" |
| 11 | 05'20" | 01:01'56" |
| 12 | 06'04" | 01:08'00" |
| 13 | 05'34" | 01:13'34" |
| 14 | 08'42" | 01:22'16" |
| 15 | 05'35" | 01:27'51" |
| 16 | 05'45" | 01:33'36" |
| 17 | 05'51" | 01:39'27" |
| 18 | 07'56" | 01:47'23" |
| 19 | 05'48" | 01:53'11" |
| 19.0 | 07'01" | 01:53'14" |
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