13.4 km | 01:29:46 | 06:41/km日期: 2021-04-09 21:46 - 總爬升: 336 m - 平均心率: 158 - 卡路里: 1062 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 08'18" / 06'40" / 06'32" / 06'42" / 06'31" / 06'29" / 06'22" / 06'47" / 06'40" / 06'25" / 06'40" / 06'48" / 06'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'10") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 06'32" (+00'11") | 1000 / 3000 |
4 | | 06'41" (+00'20") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'28" (+00'07") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'47" (+00'26") | 1000 / 8000 |
9 | | 06'39" (+00'18") | 1000 / 9000 |
10 | | 06'24" (+00'03") | 1000 / 10000 |
11 | | 06'40" (+00'19") | 1000 / 11000 |
12 | | 06'47" (+00'26") | 1000 / 12000 |
13 | | 06'30" (+00'09") | 1000 / 13000 |
14 | | 05'24" | 399 / 13399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
118.24 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'40" | 00:14'58" |
3 | 06'32" | 00:21'30" |
4 | 06'42" | 00:28'12" |
5 | 06'31" | 00:34'43" |
6 | 06'29" | 00:41'12" |
7 | 06'22" | 00:47'34" |
8 | 06'47" | 00:54'21" |
9 | 06'40" | 01:01'01" |
10 | 06'25" | 01:07'26" |
11 | 06'40" | 01:14'06" |
12 | 06'48" | 01:20'54" |
13 | 06'30" | 01:27'24" |
13.4 | 05'25" | 01:29'34" |