12.0 km | 01:02:58 | 05:14/km日期: 2015-02-12 08:27 - 地點: 師大分部田徑場 - 天氣: 好得不得了 - 卡路里: 719 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'55" / 05'42" / 05'06" / 05'03" / 04'57" / 04'57" / 04'50" / 04'58" / 05'48" / 04'49" / 04'55" / 405'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+01'00") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 06'30" (+01'42") | 12 / 12012 |
鍛鍊期-3 第四十四課 慢跑2K+漸進加速跑10K
2月累積里程 : 163.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'42" | 00:12'37" |
| 3 | 05'06" | 00:17'43" |
| 4 | 05'03" | 00:22'46" |
| 5 | 04'57" | 00:27'43" |
| 6 | 04'57" | 00:32'40" |
| 7 | 04'50" | 00:37'30" |
| 8 | 04'58" | 00:42'28" |
| 9 | 05'48" | 00:48'16" |
| 10 | 04'49" | 00:53'05" |
| 11 | 04'55" | 00:58'00" |
| 12.0 | 04'48" | 01:02'52" |
11072.4 km | 
978.5 km
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