10.0 km | 00:56:07 | 05:36/km日期: 2021-04-11 18:29 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'48" / 05'50" / 05'46" / 05'37" / 05'41" / 05'26" / 06'12" / 05'34" / 05'24" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'12" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'26" | 00:34'08" |
| 7 | 06'12" | 00:40'20" |
| 8 | 05'34" | 00:45'54" |
| 9 | 05'24" | 00:51'18" |
| 10 | 05'21" | 00:56'39" |
| 10.0 | 04'05" | 00:56'44" |
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