23.0 km | 02:54:26 | 07:34/km日期: 2021-04-11 05:51 - 平均心率: 127 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 10'19" / 08'19" / 07'01" / 07'05" / 07'01" / 06'56" / 07'13" / 07'28" / 07'37" / 06'59" / 07'24" / 07'01" / 07'28" / 07'27" / 06'58" / 07'23" / 08'32" / 08'59" / 06'52" / 07'28" / 07'32" / 07'20" / 07'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'28") | 1000 / 1000 |
| 2 | | 08'18" (+01'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'05" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'03") | 1000 / 6000 |
| 7 | | 07'13" (+00'21") | 1000 / 7000 |
| 8 | | 07'27" (+00'35") | 1000 / 8000 |
| 9 | | 07'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'59" (+00'07") | 1000 / 10000 |
| 11 | | 07'23" (+00'31") | 1000 / 11000 |
| 12 | | 07'00" (+00'08") | 1000 / 12000 |
| 13 | | 07'28" (+00'36") | 1000 / 13000 |
| 14 | | 07'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'57" (+00'05") | 1000 / 15000 |
| 16 | | 07'23" (+00'31") | 1000 / 16000 |
| 17 | | 08'31" (+01'39") | 1000 / 17000 |
| 18 | | 08'59" (+02'07") | 1000 / 18000 |
| 19 | | 06'52" | 1000 / 19000 |
| 20 | | 07'27" (+00'35") | 1000 / 20000 |
| 21 | | 07'32" (+00'40") | 1000 / 21000 |
| 22 | | 07'20" (+00'28") | 1000 / 22000 |
| 23 | | 07'49" (+00'57") | 1000 / 23000 |
| 24 | | 10'53" (+04'01") | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'19" | 00:18'38" |
| 3 | 07'01" | 00:25'39" |
| 4 | 07'05" | 00:32'44" |
| 5 | 07'01" | 00:39'45" |
| 6 | 06'56" | 00:46'41" |
| 7 | 07'13" | 00:53'54" |
| 8 | 07'28" | 01:01'22" |
| 9 | 07'37" | 01:08'59" |
| 10 | 06'59" | 01:15'58" |
| 11 | 07'24" | 01:23'22" |
| 12 | 07'01" | 01:30'23" |
| 13 | 07'28" | 01:37'51" |
| 14 | 07'27" | 01:45'18" |
| 15 | 06'58" | 01:52'16" |
| 16 | 07'23" | 01:59'39" |
| 17 | 08'32" | 02:08'11" |
| 18 | 08'59" | 02:17'10" |
| 19 | 06'52" | 02:24'02" |
| 20 | 07'28" | 02:31'30" |
| 21 | 07'32" | 02:39'02" |
| 22 | 07'20" | 02:46'22" |
| 23 | 07'50" | 02:54'12" |
| 23.0 | 11'05" | 02:54'26" |
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