21.5 km | 02:36:52 | 07:18/km日期: 2021-04-11 06:01 - 平均心率: 113 - 卡路里: 754 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 07'35" / 06'03" / 05'49" / 06'31" / 05'44" / 05'47" / 06'35" / 06'05" / 06'45" / 07'05" / 08'28" / 07'11" / 08'11" / 05'45" / 06'28" / 10'01" / 08'12" / 06'22" / 12'15" / 08'23" / 07'25" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+01'01") | 1000 / 9000 |
| 10 | | 07'05" (+01'22") | 1000 / 10000 |
| 11 | | 08'27" (+02'44") | 1000 / 11000 |
| 12 | | 07'11" (+01'28") | 1000 / 12000 |
| 13 | | 08'11" (+02'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 06'28" (+00'45") | 1000 / 15000 |
| 16 | | 10'00" (+04'17") | 1000 / 16000 |
| 17 | | 08'12" (+02'29") | 1000 / 17000 |
| 18 | | 06'22" (+00'39") | 1000 / 18000 |
| 19 | | 12'14" (+06'31") | 1000 / 19000 |
| 20 | | 08'23" (+02'40") | 1000 / 20000 |
| 21 | | 07'24" (+01'41") | 1000 / 21000 |
| 22 | | 08'49" (+03'06") | 476 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'03" | 00:13'38" |
| 3 | 05'49" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 05'44" | 00:31'42" |
| 6 | 05'47" | 00:37'29" |
| 7 | 06'35" | 00:44'04" |
| 8 | 06'05" | 00:50'09" |
| 9 | 06'45" | 00:56'54" |
| 10 | 07'05" | 01:03'59" |
| 11 | 08'28" | 01:12'27" |
| 12 | 07'11" | 01:19'38" |
| 13 | 08'11" | 01:27'49" |
| 14 | 05'45" | 01:33'34" |
| 15 | 06'28" | 01:40'02" |
| 16 | 10'01" | 01:50'03" |
| 17 | 08'12" | 01:58'15" |
| 18 | 06'22" | 02:04'37" |
| 19 | 12'15" | 02:16'52" |
| 20 | 08'23" | 02:25'15" |
| 21 | 07'25" | 02:32'40" |
| 21.5 | 08'50" | 02:36'53" |
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