21.2 km | 02:09:31 | 06:07/km日期: 2021-04-11 05:24 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 1348 Cal - 平均步頻: 178
Pace: 05'58" / 06'34" / 06'28" / 06'39" / 06'22" / 06'16" / 06'17" / 06'20" / 06'07" / 06'00" / 08'19" / 06'10" / 06'06" / 06'11" / 05'47" / 05'55" / 05'55" / 06'02" / 05'50" / 10'03" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 5000 / 5000 |
| 2 | | 06'11" (+00'16") | 5000 / 10000 |
| 3 | | 06'07" (+00'12") | 5000 / 15000 |
| 4 | | 05'55" | 5000 / 20000 |
| 5 | | 05'22" | 1162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'34" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'17" | 00:44'34" |
| 8 | 06'20" | 00:50'54" |
| 9 | 06'07" | 00:57'01" |
| 10 | 06'00" | 01:03'01" |
| 11 | 08'19" | 01:11'20" |
| 12 | 06'10" | 01:17'30" |
| 13 | 06'06" | 01:23'36" |
| 14 | 06'11" | 01:29'47" |
| 15 | 05'47" | 01:35'34" |
| 16 | 05'55" | 01:41'29" |
| 17 | 05'55" | 01:47'24" |
| 18 | 06'02" | 01:53'26" |
| 19 | 05'50" | 01:59'16" |
| 20 | 10'03" | 02:09'19" |
| 21 | 05'28" | 02:14'47" |
| 21.2 | 04'54" | 02:15'35" |
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