11.8 km | 00:59:58 | 05:04/km日期: 2015-02-10 16:18 - 總爬升: 242 m - 平均心率: 93 - 卡路里: 660 Cal
Pace: 04'50" / 04'55" / 04'56" / 06'25" / 06'09" / 05'41" / 04'58" / 04'42" / 04'57" / 04'48" / 04'49" / 03'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 129.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 06'25" | 00:21'06" |
| 5 | 06'09" | 00:27'15" |
| 6 | 05'41" | 00:32'56" |
| 7 | 04'58" | 00:37'54" |
| 8 | 04'42" | 00:42'36" |
| 9 | 04'57" | 00:47'33" |
| 10 | 04'48" | 00:52'21" |
| 11 | 04'49" | 00:57'10" |
| 11.8 | 03'21" | 00:59'58" |
23296.3 km | 
3656.5 km
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