21.5 km | 02:15:19 | 06:17/km日期: 2021-04-11 06:01 - 總爬升: 407 m - 平均心率: 145 - 卡路里: 1340 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'27" / 06'22" / 05'50" / 07'05" / 05'35" / 05'49" / 07'54" / 07'14" / 06'33" / 08'34" / 07'14" / 05'13" / 04'59" / 05'39" / 05'13" / 05'15" / 06'29" / 05'52" / 05'40" / 05'32" / 06'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 07'05" (+02'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 07'53" (+02'55") | 1000 / 7000 |
| 8 | | 07'13" (+02'15") | 1000 / 8000 |
| 9 | | 06'33" (+01'35") | 1000 / 9000 |
| 10 | | 08'33" (+03'35") | 1000 / 10000 |
| 11 | | 07'14" (+02'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'29" (+01'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'54") | 1000 / 18000 |
| 19 | | 05'40" (+00'42") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 06'06" (+01'08") | 1000 / 21000 |
| 22 | | 07'01" (+02'03") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 05'50" | 00:18'39" |
| 4 | 07'05" | 00:25'44" |
| 5 | 05'35" | 00:31'19" |
| 6 | 05'49" | 00:37'08" |
| 7 | 07'54" | 00:45'02" |
| 8 | 07'14" | 00:52'16" |
| 9 | 06'33" | 00:58'49" |
| 10 | 08'34" | 01:07'23" |
| 11 | 07'14" | 01:14'37" |
| 12 | 05'13" | 01:19'50" |
| 13 | 04'59" | 01:24'49" |
| 14 | 05'39" | 01:30'28" |
| 15 | 05'13" | 01:35'41" |
| 16 | 05'15" | 01:40'56" |
| 17 | 06'29" | 01:47'25" |
| 18 | 05'52" | 01:53'17" |
| 19 | 05'40" | 01:58'57" |
| 20 | 05'32" | 02:04'29" |
| 21 | 06'07" | 02:10'36" |
| 21.5 | 07'02" | 02:14'10" |
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