12.5 km | 10:40:04 | 51:12/km日期: 2021-04-07 04:57 - 總爬升: 1207 m - 平均心率: 119 - 卡路里: 2151 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 79'06" / 51'14" / 40'48" / 31'51" / 34'46" / 31'54" / 61'07" / 25'55" / 57'21" / 46'44" / 53'07" / 107'45" / 35'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:19'44" (+53'49") | 1000 / 1000 |
| 2 | | 51'14" (+25'19") | 1000 / 2000 |
| 3 | | 40'47" (+14'52") | 1000 / 3000 |
| 4 | | 31'50" (+05'55") | 1000 / 4000 |
| 5 | | 34'46" (+08'51") | 1000 / 5000 |
| 6 | | 31'53" (+05'58") | 1000 / 6000 |
| 7 | | 01:01'06" (+35'11") | 1000 / 7000 |
| 8 | | 25'55" | 1000 / 8000 |
| 9 | | 57'21" (+31'26") | 1000 / 9000 |
| 10 | | 46'43" (+20'48") | 1000 / 10000 |
| 11 | | 53'07" (+27'12") | 1000 / 11000 |
| 12 | | 01:47'44" (+21'49") | 1000 / 12000 |
| 13 | | 35'39" (+09'44") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 79'06" | 01:19'06" |
| 2 | 51'14" | 02:10'20" |
| 3 | 40'48" | 02:51'08" |
| 4 | 31'51" | 03:22'59" |
| 5 | 34'46" | 03:57'45" |
| 6 | 31'54" | 04:29'39" |
| 7 | 61'07" | 05:30'46" |
| 8 | 25'55" | 05:56'41" |
| 9 | 57'21" | 06:54'02" |
| 10 | 46'44" | 07:40'46" |
| 11 | 53'07" | 08:33'53" |
| 12 | 107'45" | 10:21'38" |
| 12.5 | 35'24" | 10:39'19" |
展開計圈分析
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