13.3 km | 01:10:05 | 05:16/km日期: 2021-04-13 09:36 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 07'22" / 05'11" / 04'57" / 05'05" / 04'59" / 05'11" / 04'51" / 04'53" / 04'39" / 05'16" / 05'11" / 04'45" / 05'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'44") | 1000 / 13000 |
| 14 | | 08'08" (+03'30") | 290 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'11" | 00:12'33" |
| 3 | 04'57" | 00:17'30" |
| 4 | 05'05" | 00:22'35" |
| 5 | 04'59" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 04'51" | 00:37'36" |
| 8 | 04'53" | 00:42'29" |
| 9 | 04'39" | 00:47'08" |
| 10 | 05'16" | 00:52'24" |
| 11 | 05'11" | 00:57'35" |
| 12 | 04'45" | 01:02'20" |
| 13 | 05'23" | 01:07'43" |
| 13.3 | 08'08" | 01:10'05" |
展開計圈分析
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