22.9 km | 02:02:58 | 05:21/km日期: 2013-04-20 05:03 - 地點: 左岸‧洲美橋 - 平均心率: 55 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'52" / 04'44" / 04'34" / 04'51" / 04'23" / 04'30" / 04'37" / 04'33" / 04'31" / 04'24" / 05'17" / 07'07" / 06'06" / 05'53" / 06'04" / 05'52" / 05'52" / 06'26" / 05'49" / 05'51" / 05'21" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1010 / 1010 |
| 2 | | 04'43" (+00'20") | 1000 / 2010 |
| 3 | | 04'33" (+00'10") | 1014 / 3025 |
| 4 | | 04'48" (+00'25") | 1005 / 4030 |
| 5 | | 04'26" (+00'03") | 1006 / 5037 |
| 6 | | 04'28" (+00'05") | 1003 / 6041 |
| 7 | | 04'37" (+00'14") | 991 / 7033 |
| 8 | | 04'33" (+00'10") | 1006 / 8039 |
| 9 | | 04'29" (+00'06") | 996 / 9036 |
| 10 | | 04'23" | 1015 / 10051 |
| 11 | | 05'25" (+01'02") | 1006 / 11058 |
| 12 | | 07'05" (+02'42") | 1001 / 12060 |
| 13 | | 06'05" (+01'42") | 1013 / 13073 |
| 14 | | 05'53" (+01'30") | 1008 / 14081 |
| 15 | | 06'02" (+01'39") | 1002 / 15083 |
| 16 | | 05'52" (+01'29") | 993 / 16076 |
| 17 | | 05'50" (+01'27") | 1001 / 17078 |
| 18 | | 06'24" (+02'01") | 1003 / 18081 |
| 19 | | 05'56" (+01'33") | 1012 / 19093 |
| 20 | | 05'42" (+01'19") | 1001 / 20095 |
| 21 | | 05'22" (+00'59") | 1008 / 21103 |
| 22 | | 05'17" (+00'54") | 1004 / 22108 |
今天跑感不錯，前 10K 高大哥猛拉，後 10K 跟文龍猛聊~ 愉快的團練!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'44" | 00:10'36" |
| 3 | 04'34" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'23" | 00:24'24" |
| 6 | 04'30" | 00:28'54" |
| 7 | 04'37" | 00:33'31" |
| 8 | 04'33" | 00:38'04" |
| 9 | 04'31" | 00:42'35" |
| 10 | 04'24" | 00:46'59" |
| 11 | 05'17" | 00:52'16" |
| 12 | 07'07" | 00:59'23" |
| 13 | 06'06" | 01:05'29" |
| 14 | 05'53" | 01:11'22" |
| 15 | 06'04" | 01:17'26" |
| 16 | 05'52" | 01:23'18" |
| 17 | 05'52" | 01:29'10" |
| 18 | 06'26" | 01:35'36" |
| 19 | 05'49" | 01:41'25" |
| 20 | 05'51" | 01:47'16" |
| 21 | 05'21" | 01:52'37" |
| 22 | 05'19" | 01:57'56" |
| 22.9 | 05'30" | 02:02'58" |
展開計圈分析
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