9.0 km | 00:55:37 | 06:10/km日期: 2021-04-13 19:49 - 平均心率: 129 - 卡路里: 406 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'52" / 22'22" / 05'32" / 05'30" / 05'37" / 05'21" / 05'37" / 06'13" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'01") | 1000 / 1000 |
| 2 | | 06'49" (+02'59") | 675 / 1675 |
| 3 | | 03'50" | 50 / 1725 |
| 4 | | 16'31" (+12'41") | 117 / 1843 |
| 5 | | 04'26" (+00'36") | 45 / 1888 |
| 6 | | 11'35" (+07'45") | 49 / 1938 |
| 7 | | 01:00'46" (+56'56") | 0 / 1938 |
| 8 | | 44'34" (+40'44") | 0 / 1939 |
| 9 | | 34'29" (+30'39") | 0 / 1939 |
| 10 | | 23'12" (+19'22") | 0 / 1940 |
| 11 | | 33'11" (+29'21") | 2 / 1942 |
| 12 | | 22'19" (+18'29") | 0 / 1943 |
| 13 | | 04:02'25" (+58'35") | 0 / 1943 |
| 14 | | 00'00" | 0 / 1943 |
| 15 | | 00'00" | 0 / 1943 |
| 16 | | 00'00" | 0 / 1943 |
| 17 | | 00'00" | 0 / 1943 |
| 18 | | 07:17'24" (+13'34") | 0 / 1943 |
| 19 | | 17:03'44" (+59'54") | 0 / 1943 |
| 20 | | 02:54'54" (+51'04") | 0 / 1944 |
| 21 | | 09:53'20" (+49'30") | 0 / 1944 |
| 22 | | 00'00" | 0 / 1944 |
| 23 | | 11'43" (+07'53") | 6 / 1950 |
| 24 | | 05'31" (+01'41") | 1000 / 2950 |
| 25 | | 05'28" (+01'38") | 1000 / 3950 |
| 26 | | 05'38" (+01'48") | 1000 / 4950 |
| 27 | | 05'21" (+01'31") | 1000 / 5950 |
| 28 | | 05'38" (+01'48") | 1000 / 6950 |
| 29 | | 05'31" (+01'41") | 429 / 7380 |
| 30 | | 06'36" (+02'46") | 1000 / 8380 |
| 31 | | 06'19" (+02'29") | 622 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 22'22" | 00:29'14" |
| 3 | 05'32" | 00:34'46" |
| 4 | 05'30" | 00:40'16" |
| 5 | 05'37" | 00:45'53" |
| 6 | 05'21" | 00:51'14" |
| 7 | 05'37" | 00:56'51" |
| 8 | 06'13" | 01:03'04" |
| 9 | 06'26" | 01:09'30" |
| 9.0 | 05'47" | 01:09'31" |
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