8.1 km | 01:07:47 | 08:21/km日期: 2021-04-14 05:50 - 平均心率: 114 - 卡路里: 524 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'32" / 08'18" / 07'56" / 08'07" / 08'13" / 08'21" / 08'42" / 09'13" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'37") | 1000 / 1000 |
| 2 | | 08'17" (+00'22") | 1000 / 2000 |
| 3 | | 07'55" | 1000 / 3000 |
| 4 | | 08'06" (+00'11") | 1000 / 4000 |
| 5 | | 08'12" (+00'17") | 1000 / 5000 |
| 6 | | 08'20" (+00'25") | 1000 / 6000 |
| 7 | | 08'42" (+00'47") | 1000 / 7000 |
| 8 | | 08'40" (+00'45") | 1000 / 8000 |
| 9 | | 08'25" (+00'30") | 116 / 8116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'18" | 00:16'50" |
| 3 | 07'56" | 00:24'46" |
| 4 | 08'07" | 00:32'53" |
| 5 | 08'13" | 00:41'06" |
| 6 | 08'21" | 00:49'27" |
| 7 | 08'42" | 00:58'09" |
| 8 | 09'13" | 01:07'22" |
| 8.1 | 08'26" | 01:08'21" |
展開計圈分析
留言 
