10.0 km | 00:50:43 | 05:04/km日期: 2015-01-11 07:38 - 卡路里: 680 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'25" / 05'42" / 05'32" / 05'24" / 05'21" / 05'22" / 05'36" / 04'26" / 04'26" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'16") | 1000 / 2000 |
| 3 | | 05'32" (+01'30") | 1000 / 3000 |
| 4 | | 05'23" (+01'21") | 1000 / 4000 |
| 5 | | 05'21" (+01'19") | 1000 / 5000 |
| 6 | | 05'21" (+01'19") | 1000 / 6000 |
| 7 | | 05'24" (+01'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'23") | 1000 / 8000 |
| 9 | | 04'26" (+00'24") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'14" (+00'12") | 5 / 10005 |
1月累積里程 : 47.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'36" | 00:38'22" |
| 8 | 04'26" | 00:42'48" |
| 9 | 04'26" | 00:47'14" |
| 10 | 04'03" | 00:51'17" |
| 10.0 | 03'09" | 00:51'18" |
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