22.1 km | 01:49:35 | 04:57/km日期: 2015-02-13 18:16 - 總爬升: 220 m - 地點: 新市甜甜圈 - 天氣: 涼爽 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 66%
Pace: 04'33" / 05'03" / 05'02" / 05'04" / 05'14" / 05'17" / 05'00" / 05'09" / 04'38" / 04'48" / 04'57" / 05'01" / 04'56" / 04'55" / 04'53" / 04'55" / 04'59" / 05'00" / 04'59" / 04'56" / 04'51" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 995 / 995 |
| 2 | | 05'07" (+00'39") | 985 / 1980 |
| 3 | | 05'02" (+00'34") | 1005 / 2986 |
| 4 | | 05'04" (+00'36") | 989 / 3976 |
| 5 | | 05'09" (+00'41") | 1003 / 4979 |
| 6 | | 05'19" (+00'51") | 1011 / 5991 |
| 7 | | 04'57" (+00'29") | 989 / 6981 |
| 8 | | 05'12" (+00'44") | 1006 / 7987 |
| 9 | | 04'38" (+00'10") | 1013 / 9001 |
| 10 | | 04'43" (+00'15") | 993 / 9994 |
| 11 | | 04'57" (+00'29") | 1001 / 10996 |
| 12 | | 05'01" (+00'33") | 1014 / 12011 |
| 13 | | 04'57" (+00'29") | 994 / 13005 |
| 14 | | 04'53" (+00'25") | 1003 / 14009 |
| 15 | | 04'55" (+00'27") | 1005 / 15015 |
| 16 | | 04'53" (+00'25") | 1005 / 16020 |
| 17 | | 04'57" (+00'29") | 1008 / 17029 |
| 18 | | 05'01" (+00'33") | 993 / 18022 |
| 19 | | 04'58" (+00'30") | 1010 / 19033 |
| 20 | | 04'53" (+00'25") | 1012 / 20046 |
| 21 | | 04'55" (+00'27") | 1004 / 21050 |
| 22 | | 04'52" (+00'24") | 1000 / 22051 |
| 23 | | 04'33" (+00'05") | 62 / 22113 |
2月累積里程 :
164.84 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'03" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 05'04" | 00:19'42" |
| 5 | 05'14" | 00:24'56" |
| 6 | 05'17" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'09" | 00:40'22" |
| 9 | 04'38" | 00:45'00" |
| 10 | 04'48" | 00:49'48" |
| 11 | 04'57" | 00:54'45" |
| 12 | 05'01" | 00:59'46" |
| 13 | 04'56" | 01:04'42" |
| 14 | 04'55" | 01:09'37" |
| 15 | 04'53" | 01:14'30" |
| 16 | 04'55" | 01:19'25" |
| 17 | 04'59" | 01:24'24" |
| 18 | 05'00" | 01:29'24" |
| 19 | 04'59" | 01:34'23" |
| 20 | 04'56" | 01:39'19" |
| 21 | 04'51" | 01:44'10" |
| 22 | 04'55" | 01:49'05" |
| 22.1 | 04'23" | 01:49'35" |
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