10.0 km | 00:54:31 | 05:26/km日期: 2021-04-14 17:14 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'21" / 05'37" / 04'31" / 05'41" / 05'29" / 06'00" / 05'22" / 05'46" / 05'28" / 05'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'26") | 1557 / 1557 |
| 2 | | 17'04" (+13'17") | 82 / 1640 |
| 3 | | 04'01" (+00'14") | 750 / 2391 |
| 4 | | 05'43" (+01'56") | 320 / 2712 |
| 5 | | 03'55" (+00'08") | 765 / 3477 |
| 6 | | 08'59" (+05'12") | 349 / 3827 |
| 7 | | 03'54" (+00'07") | 756 / 4584 |
| 8 | | 09'10" (+05'23") | 295 / 4879 |
| 9 | | 03'53" (+00'06") | 754 / 5634 |
| 10 | | 10'24" (+06'37") | 322 / 5957 |
| 11 | | 03'47" | 772 / 6729 |
| 12 | | 09'39" (+05'52") | 304 / 7033 |
| 13 | | 03'53" (+00'06") | 768 / 7801 |
| 14 | | 05'55" (+02'08") | 2221 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 04'31" | 00:15'29" |
| 4 | 05'41" | 00:21'10" |
| 5 | 05'29" | 00:26'39" |
| 6 | 06'00" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'46" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 05'10" | 00:54'25" |
| 10.0 | 04'12" | 00:54'31" |
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