10.1 km | 01:06:19 | 06:35/km日期: 2015-02-11 05:13 - 卡路里: 680 Cal
Pace: 07'09" / 06'57" / 07'03" / 06'42" / 06'27" / 06'31" / 06'20" / 06'23" / 06'06" / 06'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1008 / 1008 |
| 2 | | 06'58" (+00'51") | 1009 / 2017 |
| 3 | | 07'01" (+00'54") | 1000 / 3017 |
| 4 | | 06'40" (+00'33") | 1008 / 4026 |
| 5 | | 06'29" (+00'22") | 1003 / 5030 |
| 6 | | 06'30" (+00'23") | 1009 / 6040 |
| 7 | | 06'20" (+00'13") | 999 / 7039 |
| 8 | | 06'20" (+00'13") | 1013 / 8053 |
| 9 | | 06'07" | 1000 / 9054 |
| 10 | | 06'09" (+00'02") | 1007 / 10061 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'03" | 00:21'09" |
| 4 | 06'42" | 00:27'51" |
| 5 | 06'27" | 00:34'18" |
| 6 | 06'31" | 00:40'49" |
| 7 | 06'20" | 00:47'09" |
| 8 | 06'23" | 00:53'32" |
| 9 | 06'06" | 00:59'38" |
| 10 | 06'10" | 01:05'48" |
| 10.1 | 07'16" | 01:06'19" |
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