12.2 km | 01:10:34 | 05:48/km日期: 2013-04-18 19:22 - 總爬升: 215 m - 地點: 高雄鼓山 - 平均心率: 113 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'13" / 06'26" / 05'36" / 05'37" / 05'22" / 06'31" / 05'16" / 05'57" / 06'12" / 05'55" / 05'30" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 512 / 512 |
| 2 | | 06'22" (+01'37") | 501 / 1014 |
| 3 | | 06'25" (+01'40") | 498 / 1512 |
| 4 | | 06'24" (+01'39") | 507 / 2020 |
| 5 | | 05'14" (+00'29") | 504 / 2525 |
| 6 | | 06'01" (+01'16") | 500 / 3026 |
| 7 | | 05'32" (+00'47") | 505 / 3531 |
| 8 | | 05'37" (+00'52") | 506 / 4038 |
| 9 | | 05'01" (+00'16") | 504 / 4542 |
| 10 | | 05'44" (+00'59") | 504 / 5047 |
| 11 | | 06'27" (+01'42") | 503 / 5550 |
| 12 | | 06'36" (+01'51") | 507 / 6058 |
| 13 | | 05'42" (+00'57") | 501 / 6559 |
| 14 | | 04'45" | 511 / 7071 |
| 15 | | 05'48" (+01'03") | 498 / 7570 |
| 16 | | 06'15" (+01'30") | 500 / 8070 |
| 17 | | 06'07" (+01'22") | 506 / 8577 |
| 18 | | 06'14" (+01'29") | 505 / 9082 |
| 19 | | 05'30" (+00'45") | 499 / 9581 |
| 20 | | 06'19" (+01'34") | 506 / 10088 |
| 21 | | 05'30" (+00'45") | 512 / 10600 |
| 22 | | 05'17" (+00'32") | 491 / 11091 |
| 23 | | 05'05" (+00'20") | 507 / 11599 |
| 24 | | 05'10" (+00'25") | 373 / 11973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
342.55 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 05'22" | 00:29'14" |
| 6 | 06'31" | 00:35'45" |
| 7 | 05'16" | 00:41'01" |
| 8 | 05'57" | 00:46'58" |
| 9 | 06'12" | 00:53'10" |
| 10 | 05'55" | 00:59'05" |
| 11 | 05'30" | 01:04'35" |
| 12 | 05'08" | 01:09'43" |
| 12.2 | 05'18" | 01:10'34" |
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