10.0 km | 01:22:02 | 08:11/km日期: 2021-04-15 10:11 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 08'09" / 08'19" / 08'13" / 08'12" / 08'10" / 09'10" / 07'59" / 07'49" / 08'36" / 07'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'49") | 1000 / 1000 |
| 2 | | 08'18" (+00'58") | 1000 / 2000 |
| 3 | | 08'13" (+00'53") | 1000 / 3000 |
| 4 | | 08'11" (+00'51") | 1000 / 4000 |
| 5 | | 08'10" (+00'50") | 1000 / 5000 |
| 6 | | 09'09" (+01'49") | 1000 / 6000 |
| 7 | | 07'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'49" (+00'29") | 1000 / 8000 |
| 9 | | 08'35" (+01'15") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 06'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'19" | 00:16'28" |
| 3 | 08'13" | 00:24'41" |
| 4 | 08'12" | 00:32'53" |
| 5 | 08'10" | 00:41'03" |
| 6 | 09'10" | 00:50'13" |
| 7 | 07'59" | 00:58'12" |
| 8 | 07'49" | 01:06'01" |
| 9 | 08'36" | 01:14'37" |
| 10 | 07'20" | 01:21'57" |
| 10.0 | 06'58" | 01:22'03" |
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