14.5 km | 01:06:45 | 04:36/km日期: 2021-04-15 05:17 - 平均心率: 165 - 卡路里: 909 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'17" / 04'15" / 05'51" / 04'08" / 04'07" / 05'51" / 04'02" / 04'05" / 05'50" / 03'59" / 03'57" / 05'39" / 03'53" / 05'03" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'33") | 406 / 406 |
| 2 | | 04'17" (+00'32") | 409 / 816 |
| 3 | | 04'11" (+00'26") | 419 / 1236 |
| 4 | | 04'14" (+00'29") | 417 / 1654 |
| 5 | | 04'08" (+00'23") | 417 / 2071 |
| 6 | | 04'08" (+00'23") | 416 / 2488 |
| 7 | | 04'07" (+00'22") | 416 / 2904 |
| 8 | | 27'24" (+23'39") | 72 / 2977 |
| 9 | | 04'11" (+00'26") | 404 / 3381 |
| 10 | | 04'11" (+00'26") | 411 / 3793 |
| 11 | | 04'09" (+00'24") | 416 / 4209 |
| 12 | | 04'07" (+00'22") | 419 / 4629 |
| 13 | | 04'07" (+00'22") | 417 / 5046 |
| 14 | | 04'09" (+00'24") | 416 / 5462 |
| 15 | | 04'06" (+00'21") | 421 / 5883 |
| 16 | | 35'13" (+31'28") | 56 / 5940 |
| 17 | | 04'00" (+00'15") | 413 / 6353 |
| 18 | | 04'02" (+00'17") | 420 / 6774 |
| 19 | | 04'01" (+00'16") | 424 / 7199 |
| 20 | | 04'05" (+00'20") | 413 / 7612 |
| 21 | | 04'06" (+00'21") | 417 / 8030 |
| 22 | | 04'02" (+00'17") | 417 / 8447 |
| 23 | | 04'02" (+00'17") | 419 / 8867 |
| 24 | | 37'58" (+34'13") | 52 / 8920 |
| 25 | | 03'55" (+00'10") | 412 / 9332 |
| 26 | | 04'03" (+00'18") | 416 / 9749 |
| 27 | | 03'52" (+00'07") | 419 / 10168 |
| 28 | | 03'59" (+00'14") | 413 / 10581 |
| 29 | | 04'01" (+00'16") | 416 / 10998 |
| 30 | | 03'57" (+00'12") | 423 / 11422 |
| 31 | | 03'52" (+00'07") | 419 / 11841 |
| 32 | | 28'30" (+24'45") | 71 / 11912 |
| 33 | | 03'50" (+00'05") | 413 / 12325 |
| 34 | | 03'53" (+00'08") | 418 / 12744 |
| 35 | | 03'49" (+00'04") | 418 / 13163 |
| 36 | | 03'56" (+00'11") | 416 / 13579 |
| 37 | | 47'23" (+43'38") | 27 / 13607 |
| 38 | | 03'45" | 415 / 14023 |
| 39 | | 03'51" (+00'06") | 425 / 14448 |
| 40 | | 07'13" (+03'28") | 12 / 14460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 05'51" | 00:14'23" |
| 4 | 04'08" | 00:18'31" |
| 5 | 04'07" | 00:22'38" |
| 6 | 05'51" | 00:28'29" |
| 7 | 04'02" | 00:32'31" |
| 8 | 04'05" | 00:36'36" |
| 9 | 05'50" | 00:42'26" |
| 10 | 03'59" | 00:46'25" |
| 11 | 03'57" | 00:50'22" |
| 12 | 05'39" | 00:56'01" |
| 13 | 03'53" | 00:59'54" |
| 14 | 05'03" | 01:04'57" |
| 14.5 | 03'54" | 01:06'45" |
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