21.9 km | 02:07:23 | 05:48/km日期: 2021-04-18 07:31 - 卡路里: 1734 Cal - 平均步頻: 170
Pace: 06'35" / 05'43" / 05'30" / 05'23" / 05'34" / 05'39" / 05'46" / 05'00" / 05'40" / 05'32" / 05'11" / 06'15" / 05'30" / 05'30" / 06'03" / 05'46" / 06'27" / 05'49" / 05'59" / 06'38" / 06'12" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'36") | 1000 / 1000 |
2 | | 05'42" (+00'43") | 1000 / 2000 |
3 | | 05'29" (+00'30") | 1000 / 3000 |
4 | | 05'23" (+00'24") | 1000 / 4000 |
5 | | 05'33" (+00'34") | 1000 / 5000 |
6 | | 05'39" (+00'40") | 1000 / 6000 |
7 | | 05'45" (+00'46") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'40" (+00'41") | 1000 / 9000 |
10 | | 05'32" (+00'33") | 1000 / 10000 |
11 | | 05'10" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'31") | 1000 / 13000 |
14 | | 05'29" (+00'30") | 1000 / 14000 |
15 | | 06'03" (+01'04") | 1000 / 15000 |
16 | | 05'46" (+00'47") | 1000 / 16000 |
17 | | 06'25" (+01'26") | 1000 / 17000 |
18 | | 05'49" (+00'50") | 1000 / 18000 |
19 | | 05'58" (+00'59") | 1000 / 19000 |
20 | | 06'37" (+01'38") | 1000 / 20000 |
21 | | 06'12" (+01'13") | 1000 / 21000 |
22 | | 06'45" (+01'46") | 949 / 21949 |
4月累積里程 :
37.00 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'43" | 00:12'18" |
3 | 05'30" | 00:17'48" |
4 | 05'23" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'39" | 00:34'24" |
7 | 05'46" | 00:40'10" |
8 | 05'00" | 00:45'10" |
9 | 05'40" | 00:50'50" |
10 | 05'32" | 00:56'22" |
11 | 05'11" | 01:01'33" |
12 | 06'15" | 01:07'48" |
13 | 05'30" | 01:13'18" |
14 | 05'30" | 01:18'48" |
15 | 06'03" | 01:24'51" |
16 | 05'46" | 01:30'37" |
17 | 06'27" | 01:37'04" |
18 | 05'49" | 01:42'53" |
19 | 05'59" | 01:48'52" |
20 | 06'38" | 01:55'30" |
21 | 06'12" | 02:01'42" |
21.9 | 06'45" | 02:08'07" |