16.1 km | 01:39:32 | 06:12/km日期: 2021-04-16 15:35 - 總爬升: 157 m - 平均心率: 157 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 47% - PM2.5: 良好(20)
Pace: 07'04" / 06'27" / 06'25" / 06'24" / 05'55" / 05'56" / 06'08" / 06'06" / 06'06" / 06'18" / 06'21" / 06'08" / 06'04" / 05'58" / 05'57" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'01") | 1000 / 15000 |
| 16 | | 05'59" (+00'04") | 1000 / 16000 |
| 17 | | 06'22" (+00'27") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'25" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 05'55" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 06'08" | 00:44'19" |
| 8 | 06'06" | 00:50'25" |
| 9 | 06'06" | 00:56'31" |
| 10 | 06'18" | 01:02'49" |
| 11 | 06'21" | 01:09'10" |
| 12 | 06'08" | 01:15'18" |
| 13 | 06'04" | 01:21'22" |
| 14 | 05'58" | 01:27'20" |
| 15 | 05'57" | 01:33'17" |
| 16 | 06'00" | 01:39'17" |
| 16.1 | 06'11" | 01:39'37" |
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