16.0 km | 08:28:14 | 31:40/km日期: 2021-04-17 06:12 - 總爬升: 982 m - 平均心率: 111 - 卡路里: 2375 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 89%
Pace: 28'21" / 31'51" / 19'23" / 34'14" / 28'51" / 31'48" / 40'46" / 44'51" / 43'38" / 47'28" / 31'01" / 29'04" / 27'28" / 20'24" / 20'51" / 26'22" / 38'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'21" (+08'59") | 1000 / 1000 |
| 2 | | 31'51" (+12'29") | 1000 / 2000 |
| 3 | | 19'22" | 1000 / 3000 |
| 4 | | 34'13" (+14'51") | 1000 / 4000 |
| 5 | | 28'50" (+09'28") | 1000 / 5000 |
| 6 | | 31'48" (+12'26") | 1000 / 6000 |
| 7 | | 40'45" (+21'23") | 1000 / 7000 |
| 8 | | 44'50" (+25'28") | 1000 / 8000 |
| 9 | | 43'38" (+24'16") | 1000 / 9000 |
| 10 | | 47'28" (+28'06") | 1000 / 10000 |
| 11 | | 31'00" (+11'38") | 1000 / 11000 |
| 12 | | 29'04" (+09'42") | 1000 / 12000 |
| 13 | | 27'28" (+08'06") | 1000 / 13000 |
| 14 | | 20'23" (+01'01") | 1000 / 14000 |
| 15 | | 20'50" (+01'28") | 1000 / 15000 |
| 16 | | 26'19" (+06'57") | 1000 / 16000 |
| 17 | | 38'49" (+19'27") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'21" | 00:28'21" |
| 2 | 31'51" | 01:00'12" |
| 3 | 19'23" | 01:19'35" |
| 4 | 34'14" | 01:53'49" |
| 5 | 28'51" | 02:22'40" |
| 6 | 31'48" | 02:54'28" |
| 7 | 40'46" | 03:35'14" |
| 8 | 44'51" | 04:20'05" |
| 9 | 43'38" | 05:03'43" |
| 10 | 47'28" | 05:51'11" |
| 11 | 31'01" | 06:22'12" |
| 12 | 29'04" | 06:51'16" |
| 13 | 27'28" | 07:18'44" |
| 14 | 20'24" | 07:39'08" |
| 15 | 20'51" | 07:59'59" |
| 16 | 26'22" | 08:26'21" |
| 16.0 | 38'03" | 08:28'15" |
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