16.8 km | 01:19:31 | 04:43/km日期: 2015-02-12 17:10 - 總爬升: 104 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1465 Cal - 溫度: 17°C - 濕度: 43%
Pace: 04'51" / 04'46" / 04'47" / 04'58" / 05'00" / 04'52" / 04'52" / 04'42" / 04'38" / 04'37" / 04'49" / 04'48" / 04'46" / 04'43" / 04'39" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'39") | 39 / 39 |
| 2 | | 04'38" (+01'32") | 53 / 93 |
| 3 | | 04'35" (+01'29") | 54 / 148 |
| 4 | | 04'47" (+01'41") | 52 / 200 |
| 5 | | 05'06" (+02'00") | 48 / 249 |
| 6 | | 07'15" (+04'09") | 50 / 300 |
| 7 | | 04'52" (+01'46") | 47 / 347 |
| 8 | | 04'45" (+01'39") | 49 / 397 |
| 9 | | 04'31" (+01'25") | 47 / 444 |
| 10 | | 04'35" (+01'29") | 58 / 503 |
| 11 | | 04'27" (+01'21") | 41 / 544 |
| 12 | | 04'37" (+01'31") | 57 / 601 |
| 13 | | 04'39" (+01'33") | 53 / 655 |
| 14 | | 04'45" (+01'39") | 42 / 697 |
| 15 | | 04'32" (+01'26") | 51 / 748 |
| 16 | | 04'46" (+01'40") | 52 / 801 |
| 17 | | 04'44" (+01'38") | 49 / 850 |
| 18 | | 05'13" (+02'07") | 51 / 901 |
| 19 | | 05'01" (+01'55") | 49 / 951 |
| 20 | | 04'35" (+01'29") | 54 / 1006 |
| 21 | | 04'59" (+01'53") | 50 / 1056 |
| 22 | | 04'46" (+01'40") | 45 / 1101 |
| 23 | | 04'55" (+01'49") | 47 / 1148 |
| 24 | | 04'58" (+01'52") | 46 / 1195 |
| 25 | | 04'46" (+01'40") | 59 / 1255 |
| 26 | | 04'27" (+01'21") | 56 / 1311 |
| 27 | | 04'33" (+01'27") | 40 / 1351 |
| 28 | | 04'47" (+01'41") | 52 / 1403 |
| 29 | | 04'55" (+01'49") | 50 / 1454 |
| 30 | | 04'55" (+01'49") | 47 / 1501 |
| 31 | | 04'53" (+01'47") | 57 / 1559 |
| 32 | | 04'40" (+01'34") | 53 / 1613 |
| 33 | | 04'19" (+01'13") | 42 / 1655 |
| 34 | | 05'01" (+01'55") | 49 / 1705 |
| 35 | | 04'26" (+01'20") | 48 / 1753 |
| 36 | | 04'46" (+01'40") | 55 / 1809 |
| 37 | | 04'45" (+01'39") | 49 / 1858 |
| 38 | | 04'49" (+01'43") | 55 / 1914 |
| 39 | | 04'50" (+01'44") | 48 / 1962 |
| 40 | | 04'50" (+01'44") | 48 / 2010 |
| 41 | | 04'46" (+01'40") | 45 / 2055 |
| 42 | | 04'41" (+01'35") | 56 / 2112 |
| 43 | | 04'49" (+01'43") | 55 / 2167 |
| 44 | | 04'24" (+01'18") | 49 / 2217 |
| 45 | | 04'35" (+01'29") | 47 / 2264 |
| 46 | | 04'25" (+01'19") | 45 / 2309 |
| 47 | | 04'49" (+01'43") | 48 / 2358 |
| 48 | | 04'52" (+01'46") | 54 / 2412 |
| 49 | | 04'44" (+01'38") | 52 / 2465 |
| 50 | | 04'52" (+01'46") | 47 / 2513 |
| 51 | | 04'50" (+01'44") | 51 / 2564 |
| 52 | | 05'05" (+01'59") | 52 / 2617 |
| 53 | | 04'55" (+01'49") | 47 / 2664 |
| 54 | | 04'46" (+01'40") | 52 / 2716 |
| 55 | | 04'47" (+01'41") | 52 / 2769 |
| 56 | | 04'56" (+01'50") | 53 / 2823 |
| 57 | | 04'55" (+01'49") | 40 / 2863 |
| 58 | | 04'50" (+01'44") | 48 / 2911 |
| 59 | | 04'49" (+01'43") | 55 / 2967 |
| 60 | | 04'59" (+01'53") | 46 / 3013 |
| 61 | | 04'48" (+01'42") | 55 / 3069 |
| 62 | | 04'56" (+01'50") | 47 / 3116 |
| 63 | | 05'08" (+02'02") | 51 / 3168 |
| 64 | | 04'54" (+01'48") | 47 / 3215 |
| 65 | | 04'54" (+01'48") | 54 / 3270 |
| 66 | | 05'21" (+02'15") | 43 / 3313 |
| 67 | | 05'07" (+02'01") | 58 / 3372 |
| 68 | | 05'00" (+01'54") | 53 / 3425 |
| 69 | | 05'03" (+01'57") | 46 / 3471 |
| 70 | | 05'01" (+01'55") | 53 / 3524 |
| 71 | | 04'52" (+01'46") | 47 / 3572 |
| 72 | | 04'50" (+01'44") | 55 / 3627 |
| 73 | | 04'46" (+01'40") | 41 / 3669 |
| 74 | | 04'50" (+01'44") | 48 / 3717 |
| 75 | | 04'54" (+01'48") | 54 / 3772 |
| 76 | | 04'45" (+01'39") | 49 / 3821 |
| 77 | | 04'58" (+01'52") | 53 / 3874 |
| 78 | | 04'56" (+01'50") | 47 / 3922 |
| 79 | | 04'56" (+01'50") | 54 / 3976 |
| 80 | | 04'53" (+01'47") | 47 / 4023 |
| 81 | | 05'07" (+02'01") | 51 / 4075 |
| 82 | | 05'01" (+01'55") | 46 / 4122 |
| 83 | | 04'50" (+01'44") | 55 / 4177 |
| 84 | | 04'50" (+01'44") | 48 / 4225 |
| 85 | | 05'08" (+02'02") | 51 / 4277 |
| 86 | | 05'05" (+01'59") | 45 / 4322 |
| 87 | | 04'55" (+01'49") | 54 / 4377 |
| 88 | | 04'51" (+01'45") | 48 / 4425 |
| 89 | | 04'47" (+01'41") | 55 / 4480 |
| 90 | | 05'12" (+02'06") | 44 / 4525 |
| 91 | | 04'46" (+01'40") | 52 / 4578 |
| 92 | | 04'53" (+01'47") | 51 / 4629 |
| 93 | | 05'03" (+01'57") | 52 / 4681 |
| 94 | | 04'54" (+01'48") | 47 / 4729 |
| 95 | | 05'00" (+01'54") | 49 / 4779 |
| 96 | | 05'04" (+01'58") | 52 / 4831 |
| 97 | | 05'05" (+01'59") | 49 / 4880 |
| 98 | | 05'32" (+02'26") | 45 / 4926 |
| 99 | | 04'47" (+01'41") | 52 / 4978 |
| 100 | | 04'59" (+01'53") | 53 / 5031 |
| 101 | | 04'43" (+01'37") | 49 / 5081 |
| 102 | | 04'57" (+01'51") | 53 / 5134 |
| 103 | | 05'00" (+01'54") | 53 / 5188 |
| 104 | | 05'09" (+02'03") | 45 / 5233 |
| 105 | | 05'06" (+02'00") | 52 / 5285 |
| 106 | | 04'51" (+01'45") | 48 / 5333 |
| 107 | | 04'54" (+01'48") | 54 / 5387 |
| 108 | | 04'42" (+01'36") | 49 / 5437 |
| 109 | | 04'53" (+01'47") | 44 / 5481 |
| 110 | | 04'47" (+01'41") | 52 / 5533 |
| 111 | | 05'08" (+02'02") | 45 / 5579 |
| 112 | | 04'42" (+01'36") | 56 / 5636 |
| 113 | | 04'50" (+01'44") | 48 / 5684 |
| 114 | | 04'58" (+01'52") | 53 / 5737 |
| 115 | | 04'36" (+01'30") | 43 / 5781 |
| 116 | | 04'44" (+01'38") | 56 / 5837 |
| 117 | | 04'46" (+01'40") | 48 / 5886 |
| 118 | | 04'47" (+01'41") | 55 / 5941 |
| 119 | | 04'42" (+01'36") | 42 / 5984 |
| 120 | | 04'45" (+01'39") | 48 / 6033 |
| 121 | | 04'50" (+01'44") | 55 / 6088 |
| 122 | | 04'55" (+01'49") | 47 / 6135 |
| 123 | | 04'53" (+01'47") | 54 / 6190 |
| 124 | | 04'50" (+01'44") | 48 / 6238 |
| 125 | | 05'03" (+01'57") | 52 / 6291 |
| 126 | | 04'39" (+01'33") | 50 / 6341 |
| 127 | | 04'43" (+01'37") | 42 / 6383 |
| 128 | | 05'01" (+01'55") | 53 / 6436 |
| 129 | | 05'00" (+01'54") | 43 / 6479 |
| 130 | | 05'07" (+02'01") | 61 / 6541 |
| 131 | | 04'31" (+01'25") | 47 / 6589 |
| 132 | | 04'25" (+01'19") | 56 / 6646 |
| 133 | | 05'01" (+01'55") | 46 / 6692 |
| 134 | | 04'58" (+01'52") | 53 / 6746 |
| 135 | | 04'50" (+01'44") | 41 / 6787 |
| 136 | | 05'29" (+02'23") | 54 / 6842 |
| 137 | | 05'19" (+02'13") | 43 / 6886 |
| 138 | | 04'22" (+01'16") | 61 / 6947 |
| 139 | | 04'48" (+01'42") | 48 / 6995 |
| 140 | | 04'38" (+01'32") | 43 / 7038 |
| 141 | | 04'44" (+01'38") | 56 / 7095 |
| 142 | | 05'04" (+01'58") | 46 / 7141 |
| 143 | | 04'55" (+01'49") | 57 / 7198 |
| 144 | | 04'46" (+01'40") | 34 / 7233 |
| 145 | | 05'08" (+02'02") | 61 / 7295 |
| 146 | | 04'50" (+01'44") | 51 / 7346 |
| 147 | | 04'34" (+01'28") | 47 / 7394 |
| 148 | | 04'50" (+01'44") | 48 / 7442 |
| 149 | | 04'00" (+00'54") | 49 / 7492 |
| 150 | | 04'30" (+01'24") | 59 / 7551 |
| 151 | | 04'44" (+01'38") | 42 / 7593 |
| 152 | | 04'29" (+01'23") | 51 / 7645 |
| 153 | | 04'32" (+01'26") | 47 / 7693 |
| 154 | | 04'40" (+01'34") | 53 / 7746 |
| 155 | | 04'32" (+01'26") | 47 / 7794 |
| 156 | | 04'45" (+01'39") | 52 / 7846 |
| 157 | | 04'35" (+01'29") | 54 / 7901 |
| 158 | | 04'40" (+01'34") | 53 / 7954 |
| 159 | | 04'41" (+01'35") | 42 / 7997 |
| 160 | | 04'05" (+00'59") | 56 / 8054 |
| 161 | | 04'18" (+01'12") | 46 / 8100 |
| 162 | | 04'44" (+01'38") | 56 / 8156 |
| 163 | | 04'39" (+01'33") | 42 / 8199 |
| 164 | | 04'35" (+01'29") | 54 / 8254 |
| 165 | | 04'41" (+01'35") | 49 / 8304 |
| 166 | | 04'55" (+01'49") | 54 / 8358 |
| 167 | | 04'58" (+01'52") | 46 / 8405 |
| 168 | | 04'30" (+01'24") | 48 / 8453 |
| 169 | | 04'38" (+01'32") | 50 / 8503 |
| 170 | | 04'39" (+01'33") | 46 / 8549 |
| 171 | | 04'33" (+01'27") | 51 / 8601 |
| 172 | | 04'34" (+01'28") | 47 / 8648 |
| 173 | | 04'35" (+01'29") | 50 / 8699 |
| 174 | | 04'28" (+01'22") | 44 / 8744 |
| 175 | | 04'30" (+01'24") | 59 / 8803 |
| 176 | | 04'54" (+01'48") | 54 / 8857 |
| 177 | | 04'45" (+01'39") | 41 / 8899 |
| 178 | | 04'37" (+01'31") | 50 / 8950 |
| 179 | | 04'43" (+01'37") | 56 / 9006 |
| 180 | | 04'57" (+01'51") | 47 / 9053 |
| 181 | | 04'40" (+01'34") | 42 / 9096 |
| 182 | | 04'51" (+01'45") | 51 / 9148 |
| 183 | | 04'39" (+01'33") | 53 / 9201 |
| 184 | | 04'28" (+01'22") | 44 / 9246 |
| 185 | | 04'25" (+01'19") | 60 / 9306 |
| 186 | | 04'44" (+01'38") | 42 / 9348 |
| 187 | | 04'41" (+01'35") | 49 / 9398 |
| 188 | | 04'48" (+01'42") | 52 / 9450 |
| 189 | | 04'45" (+01'39") | 45 / 9496 |
| 190 | | 04'38" (+01'32") | 53 / 9550 |
| 191 | | 04'45" (+01'39") | 56 / 9606 |
| 192 | | 04'36" (+01'30") | 43 / 9649 |
| 193 | | 04'21" (+01'15") | 53 / 9703 |
| 194 | | 04'28" (+01'22") | 48 / 9751 |
| 195 | | 04'24" (+01'18") | 49 / 9800 |
| 196 | | 04'39" (+01'33") | 50 / 9850 |
| 197 | | 04'28" (+01'22") | 52 / 9902 |
| 198 | | 04'44" (+01'38") | 52 / 9955 |
| 199 | | 04'49" (+01'43") | 55 / 10010 |
| 200 | | 04'52" (+01'46") | 34 / 10044 |
| 201 | | 04'47" (+01'41") | 55 / 10100 |
| 202 | | 04'47" (+01'41") | 52 / 10152 |
| 203 | | 04'46" (+01'40") | 52 / 10204 |
| 204 | | 04'44" (+01'38") | 56 / 10261 |
| 205 | | 04'45" (+01'39") | 49 / 10310 |
| 206 | | 04'37" (+01'31") | 46 / 10357 |
| 207 | | 05'01" (+01'55") | 46 / 10403 |
| 208 | | 04'43" (+01'37") | 49 / 10452 |
| 209 | | 04'56" (+01'50") | 57 / 10510 |
| 210 | | 04'49" (+01'43") | 44 / 10555 |
| 211 | | 04'35" (+01'29") | 54 / 10609 |
| 212 | | 04'45" (+01'39") | 48 / 10658 |
| 213 | | 04'44" (+01'38") | 42 / 10700 |
| 214 | | 04'43" (+01'37") | 56 / 10757 |
| 215 | | 04'54" (+01'48") | 50 / 10808 |
| 216 | | 04'47" (+01'41") | 48 / 10856 |
| 217 | | 04'54" (+01'48") | 54 / 10911 |
| 218 | | 04'47" (+01'41") | 52 / 10963 |
| 219 | | 04'55" (+01'49") | 54 / 11017 |
| 220 | | 04'58" (+01'52") | 33 / 11050 |
| 221 | | 04'33" (+01'27") | 58 / 11109 |
| 222 | | 04'39" (+01'33") | 57 / 11166 |
| 223 | | 04'44" (+01'38") | 42 / 11208 |
| 224 | | 04'43" (+01'37") | 49 / 11258 |
| 225 | | 05'06" (+02'00") | 52 / 11310 |
| 226 | | 04'50" (+01'44") | 44 / 11355 |
| 227 | | 04'44" (+01'38") | 59 / 11415 |
| 228 | | 04'59" (+01'53") | 46 / 11461 |
| 229 | | 04'59" (+01'53") | 50 / 11511 |
| 230 | | 04'53" (+01'47") | 54 / 11566 |
| 231 | | 04'54" (+01'48") | 47 / 11613 |
| 232 | | 04'54" (+01'48") | 50 / 11664 |
| 233 | | 04'47" (+01'41") | 45 / 11710 |
| 234 | | 04'28" (+01'22") | 55 / 11765 |
| 235 | | 04'43" (+01'37") | 49 / 11815 |
| 236 | | 04'48" (+01'42") | 41 / 11856 |
| 237 | | 04'47" (+01'41") | 55 / 11912 |
| 238 | | 04'58" (+01'52") | 46 / 11959 |
| 239 | | 04'45" (+01'39") | 56 / 12015 |
| 240 | | 04'39" (+01'33") | 50 / 12065 |
| 241 | | 04'44" (+01'38") | 52 / 12117 |
| 242 | | 04'40" (+01'34") | 46 / 12164 |
| 243 | | 04'40" (+01'34") | 49 / 12214 |
| 244 | | 04'29" (+01'23") | 55 / 12269 |
| 245 | | 04'46" (+01'40") | 41 / 12311 |
| 246 | | 04'45" (+01'39") | 52 / 12364 |
| 247 | | 04'56" (+01'50") | 53 / 12418 |
| 248 | | 04'57" (+01'51") | 47 / 12465 |
| 249 | | 04'44" (+01'38") | 52 / 12517 |
| 250 | | 04'48" (+01'42") | 48 / 12566 |
| 251 | | 04'24" (+01'18") | 41 / 12608 |
| 252 | | 04'42" (+01'36") | 63 / 12671 |
| 253 | | 04'41" (+01'35") | 49 / 12721 |
| 254 | | 05'03" (+01'57") | 49 / 12770 |
| 255 | | 04'51" (+01'45") | 51 / 12822 |
| 256 | | 04'59" (+01'53") | 53 / 12875 |
| 257 | | 05'15" (+02'09") | 44 / 12920 |
| 258 | | 04'25" (+01'19") | 45 / 12965 |
| 259 | | 04'47" (+01'41") | 55 / 13021 |
| 260 | | 04'44" (+01'38") | 45 / 13066 |
| 261 | | 04'53" (+01'47") | 57 / 13124 |
| 262 | | 04'47" (+01'41") | 48 / 13173 |
| 263 | | 04'18" (+01'12") | 38 / 13212 |
| 264 | | 06'24" (+03'18") | 52 / 13264 |
| 265 | | 03'51" (+00'45") | 56 / 13320 |
| 266 | | 04'05" (+00'59") | 44 / 13365 |
| 267 | | 04'12" (+01'06") | 63 / 13428 |
| 268 | | 04'15" (+01'09") | 46 / 13475 |
| 269 | | 04'30" (+01'24") | 47 / 13523 |
| 270 | | 04'45" (+01'39") | 59 / 13583 |
| 271 | | 04'40" (+01'34") | 39 / 13622 |
| 272 | | 04'57" (+01'51") | 46 / 13669 |
| 273 | | 04'50" (+01'44") | 58 / 13727 |
| 274 | | 04'47" (+01'41") | 48 / 13776 |
| 275 | | 04'55" (+01'49") | 50 / 13827 |
| 276 | | 04'32" (+01'26") | 47 / 13874 |
| 277 | | 04'37" (+01'31") | 54 / 13928 |
| 278 | | 04'53" (+01'47") | 51 / 13980 |
| 279 | | 04'39" (+01'33") | 53 / 14033 |
| 280 | | 04'50" (+01'44") | 37 / 14071 |
| 281 | | 04'48" (+01'42") | 52 / 14123 |
| 282 | | 04'51" (+01'45") | 54 / 14178 |
| 283 | | 04'59" (+01'53") | 50 / 14228 |
| 284 | | 04'38" (+01'32") | 46 / 14275 |
| 285 | | 04'17" (+01'11") | 50 / 14325 |
| 286 | | 04'17" (+01'11") | 46 / 14372 |
| 287 | | 04'34" (+01'28") | 54 / 14427 |
| 288 | | 04'28" (+01'22") | 55 / 14483 |
| 289 | | 04'35" (+01'29") | 43 / 14526 |
| 290 | | 04'42" (+01'36") | 53 / 14579 |
| 291 | | 04'36" (+01'30") | 46 / 14626 |
| 292 | | 04'07" (+01'01") | 56 / 14683 |
| 293 | | 04'36" (+01'30") | 43 / 14726 |
| 294 | | 04'56" (+01'50") | 50 / 14777 |
| 295 | | 04'45" (+01'39") | 48 / 14826 |
| 296 | | 04'45" (+01'39") | 52 / 14878 |
| 297 | | 04'50" (+01'44") | 58 / 14937 |
| 298 | | 04'40" (+01'34") | 42 / 14980 |
| 299 | | 04'17" (+01'11") | 54 / 15034 |
| 300 | | 04'43" (+01'37") | 38 / 15073 |
| 301 | | 04'18" (+01'12") | 61 / 15134 |
| 302 | | 05'00" (+01'54") | 49 / 15184 |
| 303 | | 04'20" (+01'14") | 38 / 15223 |
| 304 | | 03'06" | 64 / 15287 |
| 305 | | 04'27" (+01'21") | 41 / 15328 |
| 306 | | 05'12" (+02'06") | 57 / 15386 |
| 307 | | 05'02" (+01'56") | 36 / 15422 |
| 308 | | 04'36" (+01'30") | 57 / 15480 |
| 309 | | 04'34" (+01'28") | 61 / 15542 |
| 310 | | 04'01" (+00'55") | 37 / 15579 |
| 311 | | 04'40" (+01'34") | 53 / 15633 |
| 312 | | 04'29" (+01'23") | 51 / 15685 |
| 313 | | 03'24" (+00'18") | 48 / 15733 |
| 314 | | 04'42" (+01'36") | 53 / 15787 |
| 315 | | 03'55" (+00'49") | 51 / 15838 |
| 316 | | 04'34" (+01'28") | 54 / 15892 |
| 317 | | 03'30" (+00'24") | 37 / 15930 |
| 318 | | 04'22" (+01'16") | 57 / 15987 |
| 319 | | 04'25" (+01'19") | 49 / 16036 |
| 320 | | 04'37" (+01'31") | 54 / 16090 |
| 321 | | 04'37" (+01'31") | 50 / 16141 |
| 322 | | 04'28" (+01'22") | 44 / 16185 |
| 323 | | 04'32" (+01'26") | 55 / 16240 |
| 324 | | 04'24" (+01'18") | 45 / 16286 |
| 325 | | 04'26" (+01'20") | 56 / 16342 |
| 326 | | 04'00" (+00'54") | 49 / 16392 |
| 327 | | 03'28" (+00'22") | 43 / 16435 |
| 328 | | 03'36" (+00'30") | 55 / 16491 |
| 329 | | 03'40" (+00'34") | 36 / 16527 |
| 330 | | 03'20" (+00'14") | 64 / 16592 |
| 331 | | 03'31" (+00'25") | 47 / 16639 |
| 332 | | 04'54" (+01'48") | 44 / 16683 |
| 333 | | 04'03" (+00'57") | 53 / 16737 |
| 334 | | 04'23" (+01'17") | 60 / 16798 |
| 335 | | 14'33" (+11'27") | 4 / 16802 |
繼昨天的16k後，今天練跑17k，就明顯乳痠堆積影響，跨步和速度皆顯得吃力，不過一路省視自己跑姿和跨步，就這樣也完成這趟練習，其實會如此也可能是和之前練核心肌群有關，也算正常現像，現在能跑多少算多少，這個月零零碎碎的事情蠻多的，且又遇過年連假，不奢望能練跑多少的目標，唉~~不管那麼多加油吧！
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'58" | 00:19'22" |
| 5 | 05'00" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'42" | 00:38'48" |
| 9 | 04'38" | 00:43'26" |
| 10 | 04'37" | 00:48'03" |
| 11 | 04'49" | 00:52'52" |
| 12 | 04'48" | 00:57'40" |
| 13 | 04'46" | 01:02'26" |
| 14 | 04'43" | 01:07'09" |
| 15 | 04'39" | 01:11'48" |
| 16 | 04'22" | 01:16'10" |
| 16.8 | 04'10" | 01:19'31" |
展開計圈分析
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