21.2 km | 01:54:54 | 05:24/km日期: 2021-04-18 06:34 - 平均心率: 142 - 卡路里: 1251 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'27" / 05'40" / 05'25" / 05'30" / 05'25" / 05'27" / 05'26" / 05'33" / 05'28" / 05'21" / 05'52" / 05'24" / 05'30" / 05'30" / 05'19" / 05'39" / 05'14" / 05'15" / 04'57" / 04'35" / 04'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+01'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 05'29" (+00'55") | 1000 / 13000 |
| 14 | | 05'30" (+00'56") | 1000 / 14000 |
| 15 | | 05'18" (+00'44") | 1000 / 15000 |
| 16 | | 05'39" (+01'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'39") | 1000 / 17000 |
| 18 | | 05'14" (+00'40") | 1000 / 18000 |
| 19 | | 04'57" (+00'23") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'43" (+00'09") | 1000 / 21000 |
| 22 | | 05'04" (+00'30") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
250.29 km 
亞瑟士 asics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\nasics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\n\nasics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\n\ntokyo \n 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'27" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'33" | 00:44'53" |
| 9 | 05'28" | 00:50'21" |
| 10 | 05'21" | 00:55'42" |
| 11 | 05'52" | 01:01'34" |
| 12 | 05'24" | 01:06'58" |
| 13 | 05'30" | 01:12'28" |
| 14 | 05'30" | 01:17'58" |
| 15 | 05'19" | 01:23'17" |
| 16 | 05'39" | 01:28'56" |
| 17 | 05'14" | 01:34'10" |
| 18 | 05'15" | 01:39'25" |
| 19 | 04'57" | 01:44'22" |
| 20 | 04'35" | 01:48'57" |
| 21 | 04'44" | 01:53'41" |
| 21.2 | 05'02" | 01:54'55" |
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