|  全馬 | 04:07:54 | 05:52/km | 第106馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:07:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:51'18" | | 00:26'37" (+01'56") | | 00:27'44" (+03'03") | 00:54'01" (+02'43") | | 00:26'17" (+01'36") | | 00:29'48" (+05'07") | 01:03'20" (+12'02") | | 00:33'32" (+08'51") | | 00:33'52" (+09'11") | 01:06'38" (+15'20") | | 00:32'46" (+08'05") | |
日期: 2021-04-18 05:50 - 總爬升: 553 m - 平均心率: 158 - 卡路里: 2277 Cal - 總步數: 41866 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" | 1002 / 1002 | 180 / 119 | | 2 | | 04'49" (+00'12") | 1000 / 2002 | 182 / 113 | | 3 | | 04'41" (+00'04") | 1002 / 3004 | 180 / 117 | | 4 | | 04'44" (+00'07") | 1002 / 4006 | 182 / 115 | | 5 | | 05'55" (+01'18") | 1002 / 5009 | 175 / 96 |
| 6 | | 05'24" (+00'47") | 1000 / 6009 | 178 / 103 | | 7 | | 05'01" (+00'24") | 1001 / 7011 | 180 / 110 | | 8 | | 05'13" (+00'36") | 1000 / 8011 | 181 / 105 | | 9 | | 05'33" (+00'56") | 1001 / 9013 | 180 / 99 | | 10 | | 05'23" (+00'46") | 1000 / 10013 | 181 / 102 | | 11 | | 04'53" (+00'16") | 1000 / 11014 | 182 / 112 | | 12 | | 05'32" (+00'55") | 1000 / 12014 | 180 / 99 | | 13 | | 06'33" (+01'56") | 1001 / 13015 | 152 / 100 | | 14 | | 05'10" (+00'33") | 1000 / 14015 | 180 / 106 | | 15 | | 05'36" (+00'59") | 1001 / 15017 | 176 / 101 | | 16 | | 04'57" (+00'20") | 1002 / 16020 | 181 / 111 | | 17 | | 05'38" (+01'01") | 1001 / 17021 | 176 / 100 | | 18 | | 04'56" (+00'19") | 1001 / 18022 | 181 / 111 | | 19 | | 05'14" (+00'37") | 1001 / 19024 | 182 / 104 | | 20 | | 05'33" (+00'56") | 1002 / 20027 | 181 / 99 | | 21 | | 05'10" (+00'33") | 1001 / 21028 | 179 / 107 | | 22 | | 07'34" (+02'57") | 1002 / 22030 | 146 / 90 | | 23 | | 05'42" (+01'05") | 1000 / 23031 | 171 / 102 | | 24 | | 05'39" (+01'02") | 1000 / 24031 | 173 / 101 | | 25 | | 05'36" (+00'59") | 1001 / 25032 | 174 / 101 | | 26 | | 06'30" (+01'53") | 1000 / 26033 | 160 / 95 | | 27 | | 07'43" (+03'06") | 1002 / 27036 | 143 / 90 | | 28 | | 06'13" (+01'36") | 1000 / 28036 | 164 / 98 | | 29 | | 07'17" (+02'40") | 1002 / 29038 | 149 / 91 | | 30 | | 06'24" (+01'47") | 1001 / 30039 | 159 / 97 | | 31 | | 07'43" (+03'06") | 1000 / 31040 | 136 / 94 | | 32 | | 07'05" (+02'28") | 1000 / 32040 | 149 / 94 | | 33 | | 05'45" (+01'08") | 1002 / 33042 | 175 / 99 | | 34 | | 06'23" (+01'46") | 1002 / 34045 | 166 / 94 | | 35 | | 06'29" (+01'52") | 1000 / 35045 | 166 / 92 | | 36 | | 05'53" (+01'16") | 1001 / 36046 | 177 / 95 | | 37 | | 06'57" (+02'20") | 1000 / 37047 | 156 / 91 | | 38 | | 05'34" (+00'57") | 1000 / 38047 | 179 / 99 | | 39 | | 07'29" (+02'52") | 1000 / 39048 | 150 / 88 | | 40 | | 06'56" (+02'19") | 1002 / 40050 | 159 / 90 | | 41 | | 06'09" (+01'32") | 1002 / 41053 | 164 / 98 | | 42 | | 05'09" (+00'32") | 1000 / 42053 | 184 / 105 | | 43 | | 05'01" (+00'24") | 115 / 42169 | 181 / 109 |
賽後評分: 感謝大會所有工作人員十分溫馨的招呼。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 178.25 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'49" | 00:09'27" | | 3 | 04'42" | 00:14'09" | | 4 | 04'41" | 00:18'50" | | 5 | 05'51" | 00:24'41" | | 6 | 05'29" | 00:30'10" | | 7 | 05'00" | 00:35'10" | | 8 | 05'14" | 00:40'24" | | 9 | 05'31" | 00:45'55" | | 10 | 05'23" | 00:51'18" | | 11 | 04'53" | 00:56'11" | | 12 | 05'29" | 01:01'40" | | 13 | 06'39" | 01:08'19" | | 14 | 05'07" | 01:13'26" | | 15 | 05'36" | 01:19'02" | | 16 | 04'59" | 01:24'01" | | 17 | 05'30" | 01:29'31" | | 18 | 05'03" | 01:34'34" | | 19 | 05'16" | 01:39'50" | | 20 | 05'29" | 01:45'19" | | 21 | 05'15" | 01:50'34" | | 22 | 07'29" | 01:58'03" | | 23 | 05'43" | 02:03'46" | | 24 | 05'41" | 02:09'27" | | 25 | 05'40" | 02:15'07" | | 26 | 06'14" | 02:21'21" | | 27 | 07'37" | 02:28'58" | | 28 | 06'11" | 02:35'09" | | 29 | 07'37" | 02:42'46" | | 30 | 05'53" | 02:48'39" | | 31 | 08'14" | 02:56'53" | | 32 | 06'44" | 03:03'37" | | 33 | 06'04" | 03:09'41" | | 34 | 06'20" | 03:16'01" | | 35 | 06'30" | 03:22'31" | | 36 | 05'53" | 03:28'24" | | 37 | 06'57" | 03:35'21" | | 38 | 05'35" | 03:40'56" | | 39 | 07'23" | 03:48'19" | | 40 | 06'58" | 03:55'17" | | 41 | 06'18" | 04:01'35" | | 42 | 05'09" | 04:06'44" | | 42.2 | 07'17" | 04:07'59" |
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