15.0 km | 01:15:57 | 05:03/km日期: 2021-04-17 20:22 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'54" / 05'29" / 05'17" / 05'19" / 05'13" / 05'08" / 05'03" / 04'56" / 04'55" / 04'38" / 04'58" / 04'55" / 04'46" / 04'43" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 02'36" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 206.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'03" | 00:37'23" |
| 8 | 04'56" | 00:42'19" |
| 9 | 04'55" | 00:47'14" |
| 10 | 04'38" | 00:51'52" |
| 11 | 04'58" | 00:56'50" |
| 12 | 04'55" | 01:01'45" |
| 13 | 04'46" | 01:06'31" |
| 14 | 04'43" | 01:11'14" |
| 15 | 04'43" | 01:15'57" |
| 15.0 | 04'15" | 01:15'58" |
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