15.1 km | 01:24:00 | 05:34/km日期: 2021-04-18 07:40 - 平均心率: 187 - 卡路里: 1427 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'10" / 05'01" / 05'23" / 05'13" / 05'26" / 05'40" / 05'16" / 06'16" / 05'08" / 05'54" / 05'54" / 05'27" / 06'04" / 05'34" / 05'44" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 400 / 400 |
| 2 | | 05'06" (+00'08") | 400 / 800 |
| 3 | | 05'11" (+00'13") | 400 / 1200 |
| 4 | | 05'04" (+00'06") | 400 / 1600 |
| 5 | | 05'06" (+00'08") | 400 / 2000 |
| 6 | | 05'12" (+00'14") | 400 / 2400 |
| 7 | | 05'18" (+00'20") | 400 / 2800 |
| 8 | | 05'23" (+00'25") | 400 / 3199 |
| 9 | | 05'14" (+00'16") | 400 / 3599 |
| 10 | | 05'21" (+00'23") | 400 / 3999 |
| 11 | | 05'26" (+00'28") | 400 / 4399 |
| 12 | | 05'14" (+00'16") | 400 / 4800 |
| 13 | | 05'41" (+00'43") | 400 / 5200 |
| 14 | | 05'39" (+00'41") | 400 / 5600 |
| 15 | | 05'40" (+00'42") | 400 / 6000 |
| 16 | | 05'19" (+00'21") | 400 / 6400 |
| 17 | | 05'11" (+00'13") | 400 / 6800 |
| 18 | | 05'05" (+00'07") | 400 / 7200 |
| 19 | | 07'22" (+02'24") | 400 / 7600 |
| 20 | | 05'39" (+00'41") | 400 / 8000 |
| 21 | | 05'23" (+00'25") | 400 / 8400 |
| 22 | | 05'01" (+00'03") | 400 / 8800 |
| 23 | | 05'17" (+00'19") | 400 / 9200 |
| 24 | | 06'29" (+01'31") | 400 / 9600 |
| 25 | | 05'33" (+00'35") | 400 / 10000 |
| 26 | | 06'02" (+01'04") | 400 / 10400 |
| 27 | | 05'40" (+00'42") | 400 / 10800 |
| 28 | | 05'33" (+00'35") | 400 / 11200 |
| 29 | | 05'41" (+00'43") | 400 / 11600 |
| 30 | | 05'24" (+00'26") | 400 / 12000 |
| 31 | | 05'38" (+00'40") | 400 / 12400 |
| 32 | | 06'25" (+01'27") | 400 / 12800 |
| 33 | | 05'34" (+00'36") | 400 / 13200 |
| 34 | | 05'55" (+00'57") | 400 / 13600 |
| 35 | | 05'29" (+00'31") | 400 / 14000 |
| 36 | | 05'27" (+00'29") | 400 / 14400 |
| 37 | | 05'58" (+01'00") | 400 / 14800 |
| 38 | | 07'44" (+02'46") | 259 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'23" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'26" | 00:26'13" |
| 6 | 05'40" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 06'16" | 00:43'25" |
| 9 | 05'08" | 00:48'33" |
| 10 | 05'54" | 00:54'27" |
| 11 | 05'54" | 01:00'21" |
| 12 | 05'27" | 01:05'48" |
| 13 | 06'04" | 01:11'52" |
| 14 | 05'34" | 01:17'26" |
| 15 | 05'44" | 01:23'10" |
| 15.1 | 14'14" | 01:24'01" |
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