21.1 km | 02:07:43 | 06:03/km日期: 2021-04-18 06:30 - 總爬升: 220 m - 平均心率: 143 - 卡路里: 1400 Cal - 平均步頻: 180
Pace: 06'01" / 06'27" / 06'06" / 06'14" / 06'08" / 06'00" / 06'07" / 05'54" / 05'53" / 06'04" / 08'17" / 05'59" / 06'10" / 06'14" / 05'57" / 06'01" / 05'54" / 06'14" / 05'59" / 10'55" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 5000 / 5000 |
| 2 | | 05'59" | 5000 / 10000 |
| 3 | | 06'04" (+00'05") | 5000 / 15000 |
| 4 | | 05'59" | 5000 / 20000 |
| 5 | | 05'59" | 1088 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'27" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 05'54" | 00:48'57" |
| 9 | 05'53" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 11 | 08'17" | 01:09'11" |
| 12 | 05'59" | 01:15'10" |
| 13 | 06'10" | 01:21'20" |
| 14 | 06'14" | 01:27'34" |
| 15 | 05'57" | 01:33'31" |
| 16 | 06'01" | 01:39'32" |
| 17 | 05'54" | 01:45'26" |
| 18 | 06'14" | 01:51'40" |
| 19 | 05'59" | 01:57'39" |
| 20 | 10'55" | 02:08'34" |
| 21 | 06'03" | 02:14'37" |
| 21.1 | 05'16" | 02:15'05" |
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