30.2 km | 02:45:50 | 05:29/km日期: 2015-02-14 06:10 - 地點: NCKU - 天氣: cool - 卡路里: 1820 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'32" / 05'16" / 05'20" / 05'28" / 05'20" / 05'28" / 05'24" / 05'16" / 05'20" / 05'24" / 05'20" / 05'28" / 06'40" / 05'36" / 05'36" / 05'28" / 05'40" / 05'28" / 05'16" / 05'20" / 06'40" / 05'20" / 05'28" / 05'16" / 05'32" / 05'44" / 06'36" / 06'00" / 05'36" / 05'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 5010 / 5010 |
| 2 | | 05'22" | 4993 / 10003 |
| 3 | | 05'32" (+00'10") | 4997 / 15000 |
| 4 | | 05'27" (+00'05") | 5004 / 20003 |
| 5 | | 05'33" (+00'11") | 5006 / 25009 |
| 6 | | 05'42" (+00'20") | 4992 / 30002 |
| 7 | | 05'13" | 118 / 30119 |
2月累積里程 :
212.06 km 
Saucony Kinvara 5 累積 :
929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 05'20" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 05'20" | 00:59'08" |
| 12 | 05'28" | 01:04'36" |
| 13 | 06'40" | 01:11'16" |
| 14 | 05'36" | 01:16'52" |
| 15 | 05'36" | 01:22'28" |
| 16 | 05'28" | 01:27'56" |
| 17 | 05'40" | 01:33'36" |
| 18 | 05'28" | 01:39'04" |
| 19 | 05'16" | 01:44'20" |
| 20 | 05'20" | 01:49'40" |
| 21 | 06'40" | 01:56'20" |
| 22 | 05'20" | 02:01'40" |
| 23 | 05'28" | 02:07'08" |
| 24 | 05'16" | 02:12'24" |
| 25 | 05'32" | 02:17'56" |
| 26 | 05'44" | 02:23'40" |
| 27 | 06'36" | 02:30'16" |
| 28 | 06'00" | 02:36'16" |
| 29 | 05'36" | 02:41'52" |
| 30 | 05'56" | 02:47'48" |
| 30.1 | 06'39" | 02:48'36" |
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