10.5 km | 01:07:52 | 06:27/km日期: 2021-04-18 06:30 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 09'21" / 06'40" / 08'30" / 11'28" / 10'40" / 08'11" / 07'06" / 07'22" / 06'35" / 06'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 110.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'40" | 00:16'01" |
| 3 | 08'30" | 00:24'31" |
| 4 | 11'28" | 00:35'59" |
| 5 | 10'40" | 00:46'39" |
| 6 | 08'11" | 00:54'50" |
| 7 | 07'06" | 01:01'56" |
| 8 | 07'22" | 01:09'18" |
| 9 | 06'35" | 01:15'53" |
| 10 | 06'29" | 01:22'22" |
| 10.5 | 05'21" | 01:25'08" |
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