14.3 km | 01:20:23 | 05:36/km日期: 2021-04-18 05:26 - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(48)
Pace: 05'41" / 05'44" / 05'52" / 05'56" / 05'18" / 05'31" / 05'34" / 05'34" / 05'40" / 05'35" / 05'36" / 05'37" / 05'34" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" | 321 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'18" | 00:28'31" |
| 6 | 05'31" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'34" | 00:45'10" |
| 9 | 05'40" | 00:50'50" |
| 10 | 05'35" | 00:56'25" |
| 11 | 05'36" | 01:02'01" |
| 12 | 05'37" | 01:07'38" |
| 13 | 05'34" | 01:13'12" |
| 14 | 05'29" | 01:18'41" |
| 14.3 | 05'20" | 01:20'24" |
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