10.1 km | 01:03:48 | 06:19/km日期: 2021-04-22 22:01 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'45" / 06'06" / 06'00" / 06'39" / 05'49" / 06'31" / 07'40" / 05'55" / 05'54" / 05'39" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 07'39" (+02'00") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'35" (+02'56") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 06'39" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 06'31" | 00:37'50" |
| 7 | 07'40" | 00:45'30" |
| 8 | 05'55" | 00:51'25" |
| 9 | 05'54" | 00:57'19" |
| 10 | 05'39" | 01:02'58" |
| 10.1 | 08'42" | 01:03'49" |
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