41.9 km | 05:42:38 | 08:11/km日期: 2021-04-10 14:10 - 平均心率: 130 - 卡路里: 2384 Cal - 平均步頻: 144
Pace: 06'04" / 06'11" / 06'02" / 06'15" / 05'58" / 06'01" / 05'45" / 05'42" / 05'51" / 07'02" / 07'21" / 06'18" / 07'42" / 06'11" / 06'19" / 07'34" / 06'45" / 06'56" / 08'17" / 14'01" / 14'54" / 13'14" / 13'31" / 06'14" / 06'44" / 06'26" / 07'51" / 08'16" / 10'55" / 06'39" / 09'22" / 05'51" / 07'46" / 10'53" / 15'21" / 05'48" / 11'42" / 06'52" / 12'50" / 08'12" / 05'51" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 07'21" (+01'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 07'41" (+01'59") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 06'19" (+00'37") | 1000 / 15000 |
| 16 | | 07'33" (+01'51") | 1000 / 16000 |
| 17 | | 06'45" (+01'03") | 1000 / 17000 |
| 18 | | 06'55" (+01'13") | 1000 / 18000 |
| 19 | | 08'16" (+02'34") | 1000 / 19000 |
| 20 | | 14'01" (+08'19") | 1000 / 20000 |
| 21 | | 14'53" (+09'11") | 1000 / 21000 |
| 22 | | 13'13" (+07'31") | 1000 / 22000 |
| 23 | | 13'31" (+07'49") | 1000 / 23000 |
| 24 | | 06'14" (+00'32") | 1000 / 24000 |
| 25 | | 06'38" (+00'56") | 1000 / 25000 |
| 26 | | 06'31" (+00'49") | 1000 / 26000 |
| 27 | | 07'50" (+02'08") | 1000 / 27000 |
| 28 | | 08'16" (+02'34") | 1000 / 28000 |
| 29 | | 10'54" (+05'12") | 1000 / 29000 |
| 30 | | 06'39" (+00'57") | 1000 / 30000 |
| 31 | | 09'21" (+03'39") | 1000 / 31000 |
| 32 | | 05'51" (+00'09") | 1000 / 32000 |
| 33 | | 07'46" (+02'04") | 1000 / 33000 |
| 34 | | 10'52" (+05'10") | 1000 / 34000 |
| 35 | | 15'21" (+09'39") | 1000 / 35000 |
| 36 | | 05'48" (+00'06") | 1000 / 36000 |
| 37 | | 11'41" (+05'59") | 1000 / 37000 |
| 38 | | 06'51" (+01'09") | 1000 / 38000 |
| 39 | | 12'50" (+07'08") | 1000 / 39000 |
| 40 | | 08'11" (+02'29") | 1000 / 40000 |
| 41 | | 05'50" (+00'08") | 1000 / 41000 |
| 42 | | 10'47" (+05'05") | 850 / 41850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'45" | 00:42'16" |
| 8 | 05'42" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 07'02" | 01:00'51" |
| 11 | 07'21" | 01:08'12" |
| 12 | 06'18" | 01:14'30" |
| 13 | 07'42" | 01:22'12" |
| 14 | 06'11" | 01:28'23" |
| 15 | 06'19" | 01:34'42" |
| 16 | 07'34" | 01:42'16" |
| 17 | 06'45" | 01:49'01" |
| 18 | 06'56" | 01:55'57" |
| 19 | 08'17" | 02:04'14" |
| 20 | 14'01" | 02:18'15" |
| 21 | 14'54" | 02:33'09" |
| 22 | 13'14" | 02:46'23" |
| 23 | 13'31" | 02:59'54" |
| 24 | 06'14" | 03:06'08" |
| 25 | 06'44" | 03:12'52" |
| 26 | 06'26" | 03:19'18" |
| 27 | 07'51" | 03:27'09" |
| 28 | 08'16" | 03:35'25" |
| 29 | 10'55" | 03:46'20" |
| 30 | 06'39" | 03:52'59" |
| 31 | 09'22" | 04:02'21" |
| 32 | 05'51" | 04:08'12" |
| 33 | 07'46" | 04:15'58" |
| 34 | 10'53" | 04:26'51" |
| 35 | 15'21" | 04:42'12" |
| 36 | 05'48" | 04:48'00" |
| 37 | 11'42" | 04:59'42" |
| 38 | 06'52" | 05:06'34" |
| 39 | 12'50" | 05:19'24" |
| 40 | 08'12" | 05:27'36" |
| 41 | 05'51" | 05:33'27" |
| 41.9 | 10'47" | 05:42'37" |
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