25.4 km | 04:37:05 | 10:53/km日期: 2021-04-18 06:05 - 總爬升: 419 m - 平均心率: 113 - 卡路里: 1599 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'19" / 06'09" / 06'36" / 06'05" / 06'01" / 10'28" / 07'17" / 07'01" / 16'25" / 06'42" / 06'30" / 07'37" / 06'16" / 30'02" / 23'35" / 13'39" / 14'45" / 13'20" / 12'10" / 15'03" / 12'10" / 11'37" / 11'06" / 05'44" / 07'08" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 10'27" (+04'43") | 1000 / 6000 |
| 7 | | 07'17" (+01'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'16") | 1000 / 8000 |
| 9 | | 16'25" (+10'41") | 1000 / 9000 |
| 10 | | 06'42" (+00'58") | 1000 / 10000 |
| 11 | | 06'29" (+00'45") | 1000 / 11000 |
| 12 | | 07'37" (+01'53") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 30'01" (+24'17") | 1000 / 14000 |
| 15 | | 23'34" (+17'50") | 1000 / 15000 |
| 16 | | 13'39" (+07'55") | 1000 / 16000 |
| 17 | | 14'44" (+09'00") | 1000 / 17000 |
| 18 | | 13'20" (+07'36") | 1000 / 18000 |
| 19 | | 12'10" (+06'26") | 1000 / 19000 |
| 20 | | 15'02" (+09'18") | 1000 / 20000 |
| 21 | | 12'09" (+06'25") | 1000 / 21000 |
| 22 | | 11'37" (+05'53") | 1000 / 22000 |
| 23 | | 11'05" (+05'21") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 07'07" (+01'23") | 1000 / 25000 |
| 26 | | 12'46" (+07'02") | 429 / 25429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'36" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 10'28" | 00:41'38" |
| 7 | 07'17" | 00:48'55" |
| 8 | 07'01" | 00:55'56" |
| 9 | 16'25" | 01:12'21" |
| 10 | 06'42" | 01:19'03" |
| 11 | 06'30" | 01:25'33" |
| 12 | 07'37" | 01:33'10" |
| 13 | 06'16" | 01:39'26" |
| 14 | 30'02" | 02:09'28" |
| 15 | 23'35" | 02:33'03" |
| 16 | 13'39" | 02:46'42" |
| 17 | 14'45" | 03:01'27" |
| 18 | 13'20" | 03:14'47" |
| 19 | 12'10" | 03:26'57" |
| 20 | 15'03" | 03:42'00" |
| 21 | 12'10" | 03:54'10" |
| 22 | 11'37" | 04:05'47" |
| 23 | 11'06" | 04:16'53" |
| 24 | 05'44" | 04:22'37" |
| 25 | 07'08" | 04:29'45" |
| 25.4 | 12'53" | 04:35'17" |
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