17.6 km | 02:06:59 | 07:13/km日期: 2021-04-24 05:37 - 總爬升: 105 m - 平均心率: 124 - 卡路里: 974 Cal - 平均步頻: 158
Pace: 06'39" / 06'22" / 06'00" / 05'53" / 05'47" / 06'00" / 06'13" / 06'06" / 05'53" / 17'12" / 07'50" / 05'58" / 05'48" / 05'51" / 14'26" / 06'05" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 17'12" (+11'27") | 1000 / 10000 |
| 11 | | 07'50" (+02'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'05") | 1000 / 14000 |
| 15 | | 14'25" (+08'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'35" | 573 / 17573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 06'06" | 00:49'00" |
| 9 | 05'53" | 00:54'53" |
| 10 | 17'12" | 01:12'05" |
| 11 | 07'50" | 01:19'55" |
| 12 | 05'58" | 01:25'53" |
| 13 | 05'48" | 01:31'41" |
| 14 | 05'51" | 01:37'32" |
| 15 | 14'26" | 01:51'58" |
| 16 | 06'05" | 01:58'03" |
| 17 | 05'45" | 02:03'48" |
| 17.6 | 05'36" | 02:07'01" |
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