柯竣鄴 2021/04/25 訓練日誌 | Marathon's World

柯竣鄴高雄
ID 266413

73 位追隨者

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43.0 km | 05:53:47 | 08:13/km | 第62馬

嘉南大米倉-2021臺南後壁「春風」國際公益馬拉松

官方成績
日期	2021-04-25
成績	05:53:47
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'07")

00:34'07" (+01'30")

01:06'44"

10 km

(01:06'44")

00:32'37"

15 km

(01:40'49")

00:34'05" (+01'28")

01:11'01" (+04'17")

20 km

(02:17'45")

00:36'56" (+04'19")

25 km

(03:10'05")

00:52'20" (+19'43")

01:39'06" (+32'22")

30 km

(03:56'51")

00:46'46" (+14'09")

35 km

(04:44'05")

00:47'14" (+14'37")

01:33'14" (+26'30")

40 km

(05:30'05")

00:46'00" (+13'23")

Finish

(05:53:47)

日期: 2021-04-25 06:00 - 卡路里: 2887 Cal - 總步數: 48154 - 平均步頻: 136 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'45"

(07'45")

07'43" (+01'50")

1002 / 1002

154 / 83

2

06'32"

(14'17")

06'31" (+00'38")

1002 / 2004

170 / 89

3

06'21"

(20'38")

06'20" (+00'27")

1000 / 3005

170 / 92

4

07'39"

(28'17")

07'38" (+01'45")

1001 / 4006

153 / 85

5

05'54"

(34'11")

05'53"

1001 / 5008

173 / 97

展開計圈分析

6

06'12"

(40'23")

06'11" (+00'18")

1000 / 6008

172 / 93

7

06'24"

(46'47")

06'23" (+00'30")

1001 / 7009

170 / 91

8

06'13"

(53'00")

06'12" (+00'19")

1002 / 8012

172 / 93

9

06'10"

(59'10")

06'09" (+00'16")

1001 / 9013

171 / 94

10

07'42"

(01:06'52")

07'41" (+01'48")

1001 / 10015

145 / 89

11

07'48"

(01:14'40")

07'47" (+01'54")

1000 / 11015

153 / 83

12

06'05"

(01:20'45")

06'04" (+00'11")

1000 / 12016

170 / 96

13

06'07"

(01:26'52")

06'06" (+00'13")

1002 / 13018

168 / 97

14

06'54"

(01:33'46")

06'53" (+01'00")

1002 / 14020

160 / 90

15

07'18"

(01:41'04")

07'17" (+01'24")

1000 / 15021

152 / 89

16

06'36"

(01:47'40")

06'35" (+00'42")

1001 / 16022

169 / 89

17

08'16"

(01:55'56")

08'15" (+02'22")

1000 / 17023

142 / 85

18

08'34"

(02:04'30")

08'33" (+02'40")

1001 / 18024

134 / 86

19

06'23"

(02:10'53")

06'22" (+00'29")

1000 / 19025

167 / 93

20

07'24"

(02:18'17")

07'23" (+01'30")

1001 / 20027

147 / 92

21

08'37"

(02:26'54")

08'36" (+02'43")

1001 / 21029

129 / 89

22

09'50"

(02:36'44")

09'49" (+03'56")

1000 / 22029

118 / 85

23

10'31"

(02:47'15")

10'30" (+04'37")

1001 / 23031

109 / 86

24

12'05"

(02:59'20")

12'04" (+06'11")

1000 / 24032

100 / 82

25

11'21"

(03:10'41")

11'20" (+05'27")

1000 / 25033

104 / 84

26

08'36"

(03:19'17")

08'34" (+02'41")

1002 / 26035

132 / 87

27

09'19"

(03:28'36")

09'19" (+03'26")

1000 / 27035

115 / 93

28

10'52"

(03:39'28")

10'51" (+04'58")

1000 / 28035

112 / 82

29

07'52"

(03:47'20")

07'51" (+01'58")

1001 / 29037

150 / 84

30

10'11"

(03:57'31")

10'10" (+04'17")

1000 / 30037

113 / 86

31

11'22"

(04:08'53")

11'21" (+05'28")

1000 / 31038

103 / 85

32

11'14"

(04:20'07")

11'13" (+05'20")

1000 / 32038

104 / 85

33

08'10"

(04:28'17")

08'08" (+02'15")

1002 / 33040

135 / 90

34

06'26"

(04:34'43")

06'25" (+00'32")

1000 / 34041

168 / 92

35

10'18"

(04:45'01")

10'17" (+04'24")

1000 / 35041

109 / 88

36

13'28"

(04:58'29")

13'27" (+07'34")

1000 / 36042

92 / 80

37

07'56"

(05:06'25")

07'55" (+02'02")

1001 / 37043

146 / 86

38

09'44"

(05:16'09")

09'43" (+03'50")

1000 / 38043

120 / 85

39

07'21"

(05:23'30")

07'20" (+01'27")

1000 / 39044

152 / 89

40

07'20"

(05:30'50")

07'19" (+01'26")

1001 / 40045

156 / 87

41

10'32"

(05:41'22")

10'31" (+04'38")

1000 / 41046

103 / 92

42

07'44"

(05:49'06")

07'43" (+01'50")

1000 / 42046

138 / 93

43

04'41"

(05:53'47")

06'23" (+00'30")

732 / 42778

165 / 94

高雄

柯竣鄴

·

賽後評分: 賽道優美
給 3 星

4月累積里程 : 117.64 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾, 吳宗福和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'32"	00:14'17"
3	06'19"	00:20'36"
4	07'38"	00:28'14"
5	05'53"	00:34'07"
6	06'14"	00:40'21"
7	06'21"	00:46'42"
8	06'11"	00:52'53"
9	06'11"	00:59'04"
10	07'40"	01:06'44"
11	07'47"	01:14'31"
12	06'07"	01:20'38"
13	06'05"	01:26'43"
14	06'53"	01:33'36"
15	07'13"	01:40'49"
16	06'36"	01:47'25"
17	08'15"	01:55'40"
18	08'31"	02:04'11"
19	06'25"	02:10'36"
20	07'09"	02:17'45"
21	08'41"	02:26'26"
22	09'50"	02:36'16"
23	10'24"	02:46'40"
24	12'01"	02:58'41"
25	11'24"	03:10'05"
26	08'48"	03:18'53"
27	09'08"	03:28'01"
28	10'01"	03:38'02"
29	08'53"	03:46'55"
30	09'56"	03:56'51"
31	11'19"	04:08'10"
32	11'15"	04:19'25"
33	08'24"	04:27'49"
34	06'27"	04:34'16"
35	09'49"	04:44'05"
36	13'39"	04:57'44"
37	08'06"	05:05'50"
38	09'47"	05:15'37"
39	07'07"	05:22'44"
40	07'21"	05:30'05"
41	10'28"	05:40'33"
42	07'57"	05:48'30"
42.8	06'45"	05:53'47"

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朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

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台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km