11.5 km | 01:04:37 | 05:38/km日期: 2015-02-13 05:21 - 卡路里: 774 Cal
Pace: 06'01" / 05'47" / 05'37" / 05'35" / 05'37" / 05'39" / 05'42" / 05'38" / 05'33" / 05'25" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1006 / 1006 |
| 2 | | 05'47" (+00'22") | 1010 / 2017 |
| 3 | | 05'34" (+00'09") | 1007 / 3024 |
| 4 | | 05'37" (+00'12") | 1004 / 4028 |
| 5 | | 05'36" (+00'11") | 1005 / 5034 |
| 6 | | 05'40" (+00'15") | 1005 / 6040 |
| 7 | | 05'40" (+00'15") | 1009 / 7050 |
| 8 | | 05'38" (+00'13") | 997 / 8047 |
| 9 | | 05'31" (+00'06") | 1010 / 9058 |
| 10 | | 05'25" | 1004 / 10062 |
| 11 | | 05'28" (+00'03") | 1010 / 11073 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'37" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 05'38" | 00:45'36" |
| 9 | 05'33" | 00:51'09" |
| 10 | 05'25" | 00:56'34" |
| 11 | 05'30" | 01:02'04" |
| 11.5 | 05'25" | 01:04'37" |
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