11.0 km | 01:04:15 | 05:50/km日期: 2021-04-29 21:13 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'07" / 05'43" / 05'57" / 05'46" / 05'45" / 05'49" / 06'03" / 05'50" / 05'43" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'57") | 1000 / 7000 |
| 8 | | 06'02" (+01'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'40" (+00'48") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'45" | 00:35'57" |
| 7 | 05'49" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 05'50" | 00:53'39" |
| 10 | 05'43" | 00:59'22" |
| 11 | 04'52" | 01:04'14" |
| 11.0 | 04'57" | 01:04'16" |
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