10.8 km | 01:19:44 | 07:23/km日期: 2021-04-20 18:16 - 平均心率: 157 - 卡路里: 563 Cal - 總步數: 12274 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 53%
Pace: 06'48" / 09'17" / 05'56" / 08'59" / 07'15" / 05'54" / 06'26" / 08'54" / 07'58" / 06'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'46") | 500 / 500 | 169 / 89 |
| 2 | | 06'59" (+01'10") | 500 / 1001 | 169 / 84 |
| 3 | | 12'24" (+06'35") | 503 / 1504 | 109 / 73 |
| 4 | | 06'09" (+00'20") | 500 / 2004 | 170 / 95 |
| 5 | | 06'02" (+00'13") | 501 / 2506 | 171 / 96 |
| 6 | | 05'52" (+00'03") | 502 / 3008 | 171 / 99 |
| 7 | | 08'52" (+03'03") | 500 / 3508 | 135 / 83 |
| 8 | | 09'03" (+03'14") | 500 / 4008 | 137 / 80 |
| 9 | | 06'49" (+01'00") | 500 / 4509 | 169 / 86 |
| 10 | | 07'46" (+01'57") | 501 / 5010 | 144 / 89 |
| 11 | | 05'53" (+00'04") | 501 / 5512 | 172 / 98 |
| 12 | | 05'49" | 501 / 6013 | 173 / 99 |
| 13 | | 06'19" (+00'30") | 500 / 6513 | 171 / 92 |
| 14 | | 06'41" (+00'52") | 501 / 7015 | 169 / 88 |
| 15 | | 06'27" (+00'38") | 500 / 7515 | 170 / 90 |
| 16 | | 11'30" (+05'41") | 500 / 8015 | 116 / 74 |
| 17 | | 09'04" (+03'15") | 501 / 8516 | 137 / 80 |
| 18 | | 06'41" (+00'52") | 502 / 9019 | 177 / 84 |
| 19 | | 06'19" (+00'30") | 500 / 9520 | 171 / 92 |
| 20 | | 06'22" (+00'33") | 500 / 10020 | 172 / 91 |
| 21 | | 06'03" (+00'14") | 500 / 10520 | 171 / 96 |
| 22 | | 10'03" (+04'14") | 265 / 10785 | 127 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'17" | 00:16'05" |
| 3 | 05'56" | 00:22'01" |
| 4 | 08'59" | 00:31'00" |
| 5 | 07'15" | 00:38'15" |
| 6 | 05'54" | 00:44'09" |
| 7 | 06'26" | 00:50'35" |
| 8 | 08'54" | 00:59'29" |
| 9 | 07'58" | 01:07'27" |
| 10 | 06'24" | 01:13'51" |
| 10.8 | 07'28" | 01:19'44" |
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