23.4 km | 02:57:03 | 07:33/km日期: 2021-04-25 06:00 - 平均心率: 120 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'27" / 06'12" / 06'11" / 06'46" / 05'52" / 06'07" / 06'39" / 06'37" / 06'18" / 06'25" / 07'36" / 06'35" / 06'28" / 07'48" / 09'58" / 06'31" / 07'04" / 07'51" / 06'46" / 09'58" / 09'27" / 09'38" / 11'37" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'11" (+00'20") | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 06'46" (+00'55") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 06'38" (+00'47") | 1000 / 7000 |
8 | | 06'37" (+00'46") | 1000 / 8000 |
9 | | 06'17" (+00'26") | 1000 / 9000 |
10 | | 06'25" (+00'34") | 1000 / 10000 |
11 | | 07'36" (+01'45") | 1000 / 11000 |
12 | | 06'35" (+00'44") | 1000 / 12000 |
13 | | 06'27" (+00'36") | 1000 / 13000 |
14 | | 07'47" (+01'56") | 1000 / 14000 |
15 | | 09'58" (+04'07") | 1000 / 15000 |
16 | | 06'31" (+00'40") | 1000 / 16000 |
17 | | 07'03" (+01'12") | 1000 / 17000 |
18 | | 07'51" (+02'00") | 1000 / 18000 |
19 | | 06'46" (+00'55") | 1000 / 19000 |
20 | | 09'57" (+04'06") | 1000 / 20000 |
21 | | 09'27" (+03'36") | 1000 / 21000 |
22 | | 09'37" (+03'46") | 1000 / 22000 |
23 | | 11'37" (+05'46") | 1000 / 23000 |
24 | | 15'15" (+09'24") | 407 / 23407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 58.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'11" | 00:18'50" |
4 | 06'46" | 00:25'36" |
5 | 05'52" | 00:31'28" |
6 | 06'07" | 00:37'35" |
7 | 06'39" | 00:44'14" |
8 | 06'37" | 00:50'51" |
9 | 06'18" | 00:57'09" |
10 | 06'25" | 01:03'34" |
11 | 07'36" | 01:11'10" |
12 | 06'35" | 01:17'45" |
13 | 06'28" | 01:24'13" |
14 | 07'48" | 01:32'01" |
15 | 09'58" | 01:41'59" |
16 | 06'31" | 01:48'30" |
17 | 07'04" | 01:55'34" |
18 | 07'51" | 02:03'25" |
19 | 06'46" | 02:10'11" |
20 | 09'58" | 02:20'09" |
21 | 09'27" | 02:29'36" |
22 | 09'38" | 02:39'14" |
23 | 11'37" | 02:50'51" |
23.4 | 15'15" | 02:57'04" |