12.2 km | 01:26:23 | 07:04/km日期: 2021-04-20 21:15 - 平均心率: 122 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'22" / 06'35" / 06'50" / 06'22" / 06'25" / 07'17" / 07'17" / 06'33" / 06'30" / 07'47" / 07'51" / 08'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+08'07") | 3 / 3 |
| 2 | | 06'50" (+00'29") | 1000 / 1003 |
| 3 | | 06'35" (+00'14") | 1000 / 2003 |
| 4 | | 06'49" (+00'28") | 1000 / 3003 |
| 5 | | 06'21" | 1000 / 4003 |
| 6 | | 06'25" (+00'04") | 1000 / 5003 |
| 7 | | 07'17" (+00'56") | 1000 / 6003 |
| 8 | | 07'16" (+00'55") | 1000 / 7003 |
| 9 | | 06'32" (+00'11") | 1000 / 8003 |
| 10 | | 06'30" (+00'09") | 1000 / 9003 |
| 11 | | 07'46" (+01'25") | 1000 / 10003 |
| 12 | | 07'51" (+01'30") | 1000 / 11003 |
| 13 | | 08'24" (+02'03") | 1000 / 12003 |
| 14 | | 08'13" (+01'52") | 200 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 212.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'35" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'22" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 07'17" | 00:40'51" |
| 7 | 07'17" | 00:48'08" |
| 8 | 06'33" | 00:54'41" |
| 9 | 06'30" | 01:01'11" |
| 10 | 07'47" | 01:08'58" |
| 11 | 07'51" | 01:16'49" |
| 12 | 08'25" | 01:25'14" |
| 12.2 | 08'04" | 01:26'53" |
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