11.1 km | 01:03:31 | 05:42/km日期: 2021-04-20 17:52 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 04'51" / 06'07" / 05'44" / 05'27" / 05'34" / 05'25" / 05'16" / 05'29" / 05'37" / 05'31" / 05'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'11") | 500 / 500 |
| 2 | | 06'32" (+01'18") | 500 / 1000 |
| 3 | | 06'09" (+00'55") | 500 / 1500 |
| 4 | | 06'02" (+00'48") | 500 / 2000 |
| 5 | | 05'55" (+00'41") | 500 / 2500 |
| 6 | | 05'33" (+00'19") | 500 / 3000 |
| 7 | | 05'29" (+00'15") | 500 / 3500 |
| 8 | | 05'24" (+00'10") | 500 / 4000 |
| 9 | | 05'34" (+00'20") | 500 / 4500 |
| 10 | | 05'34" (+00'20") | 500 / 5000 |
| 11 | | 05'30" (+00'16") | 500 / 5500 |
| 12 | | 05'19" (+00'05") | 500 / 6000 |
| 13 | | 05'14" | 500 / 6500 |
| 14 | | 05'18" (+00'04") | 500 / 7000 |
| 15 | | 05'28" (+00'14") | 500 / 7500 |
| 16 | | 05'29" (+00'15") | 500 / 8000 |
| 17 | | 05'44" (+00'30") | 500 / 8500 |
| 18 | | 05'28" (+00'14") | 500 / 9000 |
| 19 | | 05'32" (+00'18") | 500 / 9500 |
| 20 | | 05'30" (+00'16") | 500 / 10000 |
| 21 | | 05'37" (+00'23") | 500 / 10500 |
| 22 | | 05'18" (+00'04") | 500 / 11000 |
| 23 | | 06'43" (+01'29") | 135 / 11135 |
跑前身體一陣"畏寒"...
跑完,全身熱熱的~~~
沖完澡吃完晚餐趕緊休息去~
早上起來...沒事^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'07" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'29" | 00:43'53" |
| 9 | 05'37" | 00:49'30" |
| 10 | 05'31" | 00:55'01" |
| 11 | 05'28" | 01:00'29" |
| 11.1 | 06'47" | 01:01'24" |
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