16.0 km | 01:50:15 | 06:52/km日期: 2021-04-21 09:04 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'59" / 06'01" / 06'13" / 06'18" / 06'19" / 06'53" / 06'41" / 06'39" / 06'56" / 07'13" / 07'29" / 07'16" / 07'33" / 07'24" / 07'26" / 07'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'56") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'55" (+00'58") | 1000 / 9000 |
| 10 | | 07'12" (+01'15") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 07'15" (+01'18") | 1000 / 12000 |
| 13 | | 07'33" (+01'36") | 1000 / 13000 |
| 14 | | 07'24" (+01'27") | 1000 / 14000 |
| 15 | | 07'25" (+01'28") | 1000 / 15000 |
| 16 | | 07'47" (+01'50") | 1000 / 16000 |
| 17 | | 05'24" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'19" | 00:30'50" |
| 6 | 06'53" | 00:37'43" |
| 7 | 06'41" | 00:44'24" |
| 8 | 06'39" | 00:51'03" |
| 9 | 06'56" | 00:57'59" |
| 10 | 07'13" | 01:05'12" |
| 11 | 07'29" | 01:12'41" |
| 12 | 07'16" | 01:19'57" |
| 13 | 07'33" | 01:27'30" |
| 14 | 07'24" | 01:34'54" |
| 15 | 07'26" | 01:42'20" |
| 16 | 07'48" | 01:50'08" |
| 16.0 | 05'35" | 01:50'17" |
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