14.2 km | 01:06:04 | 04:39/km日期: 2013-04-22 07:32 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'36" / 05'02" / 04'41" / 04'34" / 04'38" / 04'33" / 04'37" / 04'33" / 04'46" / 04'33" / 04'33" / 04'30" / 04'32" / 04'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1008 / 1008 |
| 2 | | 05'01" (+00'32") | 1001 / 2009 |
| 3 | | 04'39" (+00'10") | 1007 / 3016 |
| 4 | | 04'35" (+00'06") | 1008 / 4025 |
| 5 | | 04'35" (+00'06") | 1015 / 5040 |
| 6 | | 04'34" (+00'05") | 1000 / 6040 |
| 7 | | 04'35" (+00'06") | 1008 / 7048 |
| 8 | | 04'31" (+00'02") | 1000 / 8049 |
| 9 | | 04'47" (+00'18") | 1016 / 9065 |
| 10 | | 04'33" (+00'04") | 1004 / 10070 |
| 11 | | 04'32" (+00'03") | 1005 / 11076 |
| 12 | | 04'29" | 1001 / 12078 |
| 13 | | 04'30" (+00'01") | 1008 / 13087 |
| 14 | | 04'40" (+00'11") | 1003 / 14090 |
4月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'02" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'34" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'37" | 00:32'41" |
| 8 | 04'33" | 00:37'14" |
| 9 | 04'46" | 00:42'00" |
| 10 | 04'33" | 00:46'33" |
| 11 | 04'33" | 00:51'06" |
| 12 | 04'30" | 00:55'36" |
| 13 | 04'32" | 01:00'08" |
| 14 | 04'39" | 01:04'47" |
| 14.2 | 06'51" | 01:06'04" |
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