53.3 km | 05:08:53 | 05:47/km日期: 2015-02-14 06:13 - 總爬升: 1255 m - 地點: 山中湖-熊空-承天 - 天氣: 冷到熱 - 卡路里: 2784 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'15" / 06'04" / 05'46" / 06'15" / 06'30" / 07'00" / 07'25" / 05'02" / 04'57" / 05'19" / 05'42" / 05'48" / 05'54" / 05'21" / 05'14" / 05'29" / 15'50" / 06'04" / 05'55" / 06'01" / 06'11" / 06'27" / 06'25" / 06'30" / 06'27" / 07'02" / 06'41" / 06'11" / 17'32" / 05'36" / 05'10" / 04'48" / 04'50" / 04'36" / 04'33" / 04'42" / 04'38" / 04'49" / 04'50" / 19'03" / 05'58" / 06'38" / 07'21" / 07'50" / 06'12" / 05'27" / 06'04" / 05'33" / 04'56" / 07'02" / 05'14" / 05'27" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+01'31") | 1000 / 2000 |
| 3 | | 05'46" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'43") | 1000 / 4000 |
| 5 | | 06'30" (+01'58") | 1000 / 5000 |
| 6 | | 06'59" (+02'27") | 1000 / 6000 |
| 7 | | 07'25" (+02'53") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'42" (+01'10") | 1000 / 11000 |
| 12 | | 05'48" (+01'16") | 1000 / 12000 |
| 13 | | 05'54" (+01'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'49") | 1000 / 14000 |
| 15 | | 05'13" (+00'41") | 1000 / 15000 |
| 16 | | 05'29" (+00'57") | 1000 / 16000 |
| 17 | | 05'34" (+01'02") | 1000 / 17000 |
| 18 | | 06'04" (+01'32") | 1000 / 18000 |
| 19 | | 05'54" (+01'22") | 1000 / 19000 |
| 20 | | 06'01" (+01'29") | 1000 / 20000 |
| 21 | | 06'10" (+01'38") | 1000 / 21000 |
| 22 | | 06'27" (+01'55") | 1000 / 22000 |
| 23 | | 06'24" (+01'52") | 1000 / 23000 |
| 24 | | 06'31" (+01'59") | 1000 / 24000 |
| 25 | | 06'26" (+01'54") | 1000 / 25000 |
| 26 | | 07'01" (+02'29") | 1000 / 26000 |
| 27 | | 06'41" (+02'09") | 1000 / 27000 |
| 28 | | 06'10" (+01'38") | 1000 / 28000 |
| 29 | | 06'06" (+01'34") | 1000 / 29000 |
| 30 | | 05'36" (+01'04") | 1000 / 30000 |
| 31 | | 05'09" (+00'37") | 1000 / 31000 |
| 32 | | 04'48" (+00'16") | 1000 / 32000 |
| 33 | | 04'51" (+00'19") | 1000 / 33000 |
| 34 | | 04'36" (+00'04") | 1000 / 34000 |
| 35 | | 04'32" | 1000 / 35000 |
| 36 | | 04'42" (+00'10") | 1000 / 36000 |
| 37 | | 04'37" (+00'05") | 1000 / 37000 |
| 38 | | 04'49" (+00'17") | 1000 / 38000 |
| 39 | | 04'49" (+00'17") | 1000 / 39000 |
| 40 | | 05'09" (+00'37") | 1000 / 40000 |
| 41 | | 05'57" (+01'25") | 1000 / 41000 |
| 42 | | 06'38" (+02'06") | 1000 / 42000 |
| 43 | | 07'21" (+02'49") | 1000 / 43000 |
| 44 | | 07'49" (+03'17") | 1000 / 44000 |
| 45 | | 06'12" (+01'40") | 1000 / 45000 |
| 46 | | 05'26" (+00'54") | 1000 / 46000 |
| 47 | | 06'03" (+01'31") | 1000 / 47000 |
| 48 | | 05'32" (+01'00") | 1000 / 48000 |
| 49 | | 04'56" (+00'24") | 1000 / 49000 |
| 50 | | 05'22" (+00'50") | 172 / 49172 |
| 51 | | 04:06'54" (+02'22") | 0 / 49173 |
| 52 | | 05'16" (+00'44") | 1000 / 50173 |
| 53 | | 05'13" (+00'41") | 1000 / 51173 |
| 54 | | 05'29" (+00'57") | 1000 / 52173 |
| 55 | | 05'39" (+01'07") | 1000 / 53173 |
| 56 | | 05'50" (+01'18") | 169 / 53342 |
與Jay小團練，謝謝Jay陪跑 感覺時間縮短許多^^
2月累積里程 :
408.20 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 07'00" | 00:37'50" |
| 7 | 07'25" | 00:45'15" |
| 8 | 05'02" | 00:50'17" |
| 9 | 04'57" | 00:55'14" |
| 10 | 05'19" | 01:00'33" |
| 11 | 05'42" | 01:06'15" |
| 12 | 05'48" | 01:12'03" |
| 13 | 05'54" | 01:17'57" |
| 14 | 05'21" | 01:23'18" |
| 15 | 05'14" | 01:28'32" |
| 16 | 05'29" | 01:34'01" |
| 17 | 15'50" | 01:49'51" |
| 18 | 06'04" | 01:55'55" |
| 19 | 05'55" | 02:01'50" |
| 20 | 06'01" | 02:07'51" |
| 21 | 06'11" | 02:14'02" |
| 22 | 06'27" | 02:20'29" |
| 23 | 06'25" | 02:26'54" |
| 24 | 06'30" | 02:33'24" |
| 25 | 06'27" | 02:39'51" |
| 26 | 07'02" | 02:46'53" |
| 27 | 06'41" | 02:53'34" |
| 28 | 06'11" | 02:59'45" |
| 29 | 17'32" | 03:17'17" |
| 30 | 05'36" | 03:22'53" |
| 31 | 05'10" | 03:28'03" |
| 32 | 04'48" | 03:32'51" |
| 33 | 04'50" | 03:37'41" |
| 34 | 04'36" | 03:42'17" |
| 35 | 04'33" | 03:46'50" |
| 36 | 04'42" | 03:51'32" |
| 37 | 04'38" | 03:56'10" |
| 38 | 04'49" | 04:00'59" |
| 39 | 04'50" | 04:05'49" |
| 40 | 19'03" | 04:24'52" |
| 41 | 05'58" | 04:30'50" |
| 42 | 06'38" | 04:37'28" |
| 43 | 07'21" | 04:44'49" |
| 44 | 07'50" | 04:52'39" |
| 45 | 06'12" | 04:58'51" |
| 46 | 05'27" | 05:04'18" |
| 47 | 06'04" | 05:10'22" |
| 48 | 05'33" | 05:15'55" |
| 49 | 04'56" | 05:20'51" |
| 50 | 07'02" | 05:27'53" |
| 51 | 05'14" | 05:33'07" |
| 52 | 05'27" | 05:38'34" |
| 53 | 05'32" | 05:44'06" |
| 53.3 | 06'04" | 05:46'11" |
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