12.1 km | 01:07:31 | 05:36/km日期: 2015-02-18 04:32 - 平均心率: 84 - 卡路里: 1103 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'05" / 05'19" / 05'46" / 06'06" / 05'27" / 05'32" / 05'56" / 05'42" / 05'15" / 05'26" / 05'46" / 04'31" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 402 / 402 |
| 2 | | 06'12" (+01'48") | 736 / 1139 |
| 3 | | 04'52" (+00'28") | 662 / 1802 |
| 4 | | 06'32" (+02'08") | 687 / 2489 |
| 5 | | 04'56" (+00'32") | 751 / 3240 |
| 6 | | 06'22" (+01'58") | 745 / 3985 |
| 7 | | 04'57" (+00'33") | 665 / 4651 |
| 8 | | 06'38" (+02'14") | 684 / 5335 |
| 9 | | 04'57" (+00'33") | 744 / 6080 |
| 10 | | 06'12" (+01'48") | 745 / 6826 |
| 11 | | 04'50" (+00'26") | 657 / 7483 |
| 12 | | 06'31" (+02'07") | 677 / 8160 |
| 13 | | 05'01" (+00'37") | 743 / 8904 |
| 14 | | 05'46" (+01'22") | 743 / 9647 |
| 15 | | 04'37" (+00'13") | 662 / 10310 |
| 16 | | 06'17" (+01'53") | 674 / 10985 |
| 17 | | 04'24" | 744 / 11729 |
| 18 | | 04'38" (+00'14") | 427 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 06'06" | 00:23'16" |
| 5 | 05'27" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'56" | 00:40'11" |
| 8 | 05'42" | 00:45'53" |
| 9 | 05'15" | 00:51'08" |
| 10 | 05'26" | 00:56'34" |
| 11 | 05'46" | 01:02'20" |
| 12 | 04'31" | 01:06'51" |
| 12.1 | 12'20" | 01:07'31" |
展開計圈分析
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