7.5 km | 00:37:03 | 04:54/km日期: 2021-04-21 19:18 - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'34" / 05'12" / 04'37" / 04'59" / 05'06" / 04'40" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 400 / 400 |
| 2 | | 06'23" (+02'33") | 234 / 634 |
| 3 | | 04'03" (+00'13") | 400 / 1034 |
| 4 | | 06'42" (+02'52") | 223 / 1258 |
| 5 | | 04'03" (+00'13") | 400 / 1658 |
| 6 | | 06'18" (+02'28") | 237 / 1896 |
| 7 | | 03'55" (+00'05") | 400 / 2296 |
| 8 | | 06'22" (+02'32") | 235 / 2531 |
| 9 | | 03'58" (+00'08") | 400 / 2931 |
| 10 | | 06'22" (+02'32") | 235 / 3166 |
| 11 | | 03'58" (+00'08") | 400 / 3566 |
| 12 | | 06'26" (+02'36") | 233 / 3800 |
| 13 | | 03'51" (+00'01") | 400 / 4200 |
| 14 | | 06'50" (+03'00") | 219 / 4419 |
| 15 | | 03'52" (+00'02") | 400 / 4819 |
| 16 | | 06'55" (+03'05") | 216 / 5035 |
| 17 | | 03'55" (+00'05") | 400 / 5435 |
| 18 | | 07'00" (+03'10") | 213 / 5649 |
| 19 | | 03'56" (+00'06") | 400 / 6049 |
| 20 | | 07'00" (+03'10") | 213 / 6263 |
| 21 | | 03'59" (+00'09") | 400 / 6663 |
| 22 | | 06'27" (+02'37") | 232 / 6895 |
| 23 | | 03'50" | 400 / 7295 |
| 24 | | 06'40" (+02'50") | 224 / 7520 |
| 25 | | 05'12" (+01'22") | 16 / 7536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
260.06 km 
nike zoom turbo 2 累積 :
1170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'12" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'59" | 00:19'22" |
| 5 | 05'06" | 00:24'28" |
| 6 | 04'40" | 00:29'08" |
| 7 | 05'12" | 00:34'20" |
| 7.5 | 05'03" | 00:37'03" |
展開計圈分析
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